i am so worried,does anybody know any good exercise's to help back/nerve pain?
hi, i have already asked 1 question, but dont seem to be getting any response's. i know it has not been long since i put it on, but i am going out of my head with worry, does any 1 know any exercise's i can do to make this better? when i lay on the floor the tingling and burning in my buttocks goes, i just want to get rid of this agrravating problem quickly, as my step dad said, i might have had put unwanted pressure on a nerve in my lower back, witch could be causing this irrataing tinngling/burning sensation's. if any has a cliue to this or question 1 please help
First of all, you should go back to your doctor because you are not better. The doctor should consider sending you to a physical therapist where you can learn the right exercises. If that is not an option for you, then you could get a book by Robin McKenzie called "Treat Your Own Back Pain". The McKenzie exercises would be very good for your problem which from the sounds of it is a lumbar disc injury that is irriating your nerves. One on the exercises is simply lying on your stomach (face down) with your upper torso supported on your elbow (propped up) instead of chest flat down. This position can ease the pressure on your disc. Inversion tables (Hang Ups) can also take the pressure off the nerves.
Anti-inflammatory medications could be very helpful for you, so check with your doctor and get some more help.
Dr. Christina Lasich, MD
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