There have been many studies conducted in the attempt to decrease the number of deaths caused by high blood pressure. Coincidently, high blood pressure or hypertension is a major risk factor for heart attack and stroke.
Unfortunately, physicians are constantly prescribing medications to individuals suffering from the condition in order to reduce the blood pressure and slow down the long-term effects. Most people aren't aware, however, that reducing high blood pressure without using medication can be accomplished by simply changing your daily lifestyle.
According to The National Institutes of Health, men and women who maintain unhealthy eating and lifestyle habits put themselves more at risk of living with high blood pressure. Although medications have proven effective, they are also known to cause annoying side effects.
Significant lifestyle changes may allow you to cease medication administration, thereby alleviating these side effects. The studies prove that...
There are dozens of different medications used to treat high blood pressure . Any questions about your high blood pressure and the medications used in its treatment need to be discussed with you doctor. When I decide on which one to use I first review my patient’s full medical history. Certain medications are better suited for specific medical conditions. For example, a patient with diabetes and high blood pressure should take an ACE inhibitor as the first choice of medication. ACE inhibitors not only reduce blood pressure but also protect the kidneys and the heart in those with diabetes. A patient with high blood pressure and coronary artery disease should instead be first started on a Beta Blocker which can prevent angina, or chest pain from blocked blood vessels in the heart. Combinations of several different blood pressure medications are often necessary. In addition to medical conditions I take into account my patients’ allergies , interactions with medications already being taken, ...
If you live with high blood pressure , you're familiar with the side effects of anti-hypertensive medications. Fortunately, medications are not the only way to rein in high blood pressure. Lifestyle plays a key role. By altering some choices you make, you can avoid or reduce the need for medications. Here are 9 steps that will start you towards blood pressure control.
1. Put out the cigarette .
There is a significant blood pressure rise with every cigarette you smoke.
2. Pour out the liquor.
More than two alcoholic drinks daily for men and one for women can elevate blood pressure. One drink is equal to 12 ounces of beer, 5 ounces of wine, or 1 ½ ounces of 80-proof distilled spirits.
3. Get off the couch.
Inactivity equals an increased heart rate. Increased heart rate means the heart must pump harder and exert more force on artery walls. Shoot for 30 mi...
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