FROM OUR EXPERTS
If you are getting older, then you might want to read about how to prevent knee pain. Since none of us are getting any younger, I guess everyone should read this; our knees are just getting older like the rest of our parts. Here are a few tips to help you avoid knee pain.
Keep Your Legs Strong: Those big thigh muscles really do support the knee when you’re walking, lifting, climbing and squatting. A simple but effective exercise is simply doing a short-arc knee extension while your knee is supported on a pillow; ankle weights are optional.
Be Kind to Your Knees: The days of old when you could pound the pavement are gone. Now, as you are getting older, there is less cushioning in your knees. Runners might need to switch to biking or swimming. Tennis players might need to switch to playing doubles or find a different more knee-friendly sport.
Wear Good Shoes: Time and time again, someone complaining of knee pain is wearing flip-flops, a shoe that is in the Hall of Sham...
An "enigma" is something that's hard to understand, something puzzling. Thigh pain after a surgery for a new hip joint is one of such puzzle. This enigmatic pain can occur when a cementless implant is used. Doctors report several possible causes. Sometimes the implant is too stiff for the bone. It doesn't "bend" enough so that stress builds up between the bone and the implant. The shape and size of the implant are also important. There is a greater chance of thigh pain with a larger implant. The quality of the patient's bone is also important. Poor bone structure from osteoporosis results in a "less stiff" bone. The zone between the implant and weaker bone may be mismatched. Thigh pain can be the result. This pain is usually described as a dull ache. There is no fever and no history of trauma or illness. The patient often points to the spot where the tip of the implant is located. Some patients report only mild discomfort. Others walk with a limp and need to use a cane or walker. The p...
"My doctor wants to give me a cortisone injection in my knee for my osteoarthritis. That's just a short-term fix, isn't it? Won't the pain just come back?" Knee pain from osteoarthritis (OA) can range from mild to severe. There are several treatments available for osteoarthritis knee pain. These treatments range from nutritional interventions, supplements, and exercise all the way to injections and, potentially, even surgery.
In this blog, we'll talk about all of these options. But first, we'll talk about medication and injections for osteoarthritis pain relief.
Oral medications are one option. These medications range from simple painkillers (such as Tylenol , tramadol , and narcotics ) to anti-inflammatory medications (such as Advil and Celebrex ). The problem with any medication, of course, is that they all have the potential for side effects, and some of these side effects can be serious. There are ...
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