FROM OUR EXPERTS
If you are getting older, then you might want to read about how to prevent knee pain. Since none of us are getting any younger, I guess everyone should read this; our knees are just getting older like the rest of our parts. Here are a few tips to help you avoid knee pain.
Keep Your Legs Strong: Those big thigh muscles really do support the knee when you’re walking, lifting, climbing and squatting. A simple but effective exercise is simply doing a short-arc knee extension while your knee is supported on a pillow; ankle weights are optional.
Be Kind to Your Knees: The days of old when you could pound the pavement are gone. Now, as you are getting older, there is less cushioning in your knees. Runners might need to switch to biking or swimming. Tennis players might need to switch to playing doubles or find a different more knee-friendly sport.
Wear Good Shoes: Time and time again, someone complaining of knee pain is wearing flip-flops, a shoe that is in the Hall of Sham...
More and more studies show that controlling patients' pain and getting them moving after a total knee replacement (TKR) gives the best results. Doctors are looking for ways to do this. Managing patient's pain in the first 24 hours after surgery seems to be an important key. Better pain control is gained by giving the patient general anesthesia along with a local nerve block at the time of surgery. One of the nerves often blocked is the femoral nerve, which forms from nerve roots in the low back and runs down the front of the thigh. Blocks are also done to the sciatic nerve. The sciatic nerve is a major nerve that goes down the back of the thigh to the lower leg and foot. This study compared a femoral nerve block alone to a "double block" of the femoral nerve and the sciatic nerve. Pain levels and amount of opiate used were measured every four hours for the first 24 hours. The authors found that patients receiving the double blocks used less pain medication after TKR than those getting ju...
"My doctor wants to give me a cortisone injection in my knee for my osteoarthritis. That's just a short-term fix, isn't it? Won't the pain just come back?" Knee pain from osteoarthritis (OA) can range from mild to severe. There are several treatments available for osteoarthritis knee pain. These treatments range from nutritional interventions, supplements, and exercise all the way to injections and, potentially, even surgery.
In this blog, we'll talk about all of these options. But first, we'll talk about medication and injections for osteoarthritis pain relief.
Oral medications are one option. These medications range from simple painkillers (such as Tylenol , tramadol , and narcotics ) to anti-inflammatory medications (such as Advil and Celebrex ). The problem with any medication, of course, is that they all have the potential for side effects, and some of these side effects can be serious. There are ...
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