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Many would argue that back pain is inevitable and for some it becomes a sudden reality. Bending over to pick up a piece of paper, moving furniture, or reaching for something in the car's back seat; one of these scenarios may sound familiar to you. At home or at work, you need to know what to do when a sudden attack of back pain occurs. Fortunately, most back pain will get better naturally. But in order to improve your chances of recovery and to save yourself a trip to your doctor's office, you need to learn some first aid for back pain.
Those of you familiar with life-saving first aid remember the ABC's (Airway, Breathing, and Circulation). Let's apply the ABC's to your back; "A" for arrest the offending activity, "B" for balance the pressure, "C" for control the inflammation. With the ABC's for sudden back pain, you can quickly recover from a sudden back pain attack.
Let's go back to the scenarios: bending, lifting, and twisting (the BLT's). All of these activiti...
If I had an episode of lower back pain, am I always going to be more likely to have lower back pain in the future?
It is true that once you have an episode of lower back pain or shooting leg pain, you are probably more likely to have it in the future - if you do nothing. But you are not going to "do nothing."
I see a lot of patients with lower back pain and shooting leg pain. Once we work together to resolve the pain, a very common question and concern that is raised is whether the pain is likely to return. A typical example is the following: Mr. X comes in with lower back pain that shoots into the right leg all the way to the foot. MRI reveals a herniated disc at L5-S1 level. After an injection, the pain is 90% better. Next, Mr. X starts physical therapy. Six we...
Full Question:Please help this is critical to me! I am 20 years old and a male and I have been suffering with a headache at the top and lower left sides of the back of my head for months now. It just wont go away. It causes burning sensations, pins and needles, it can be throbbing or it can be dull but it is debilitating to say the least! Please tell me what you think this might be! I do have chronic sinus problems and I used to weight lift a lot, but after in a while as I am seeing a chiropractor for a neck and shoulder problem. Could this be an inflammation or something serious? My parents think I am paranoid but I cant go on any more without knowing! Thank you so very much, Garrett. Answer: Dear Garrett; You need to see a doctor. If you've seen one, and still don't have answers, go to another doctor. A chiropractor can offer valuable services, especially for skeletal problems, but you need to see a doctor who can rule out other issues and diagnose th...
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