The area of pain is in my Coccyx area and spreads out from there.
I am sorry to hear about your pain. Here is a link to information about coccyx pain and suggested treatments: http://www.spine-health.com/conditions/lower-back-pain/coccydynia-a-real-pain-tailbone
You might also check out these links:
Exercising with Yoga To Stay Centered
How to Exercise with Arthritis
7 Surprising Causes of Back Pain
Hope you find relief!