Now that you are seated comfortably with improved posture , how do you get up? The sit-to-stand maneuver is critical for performing activities of daily living like toileting and getting out of bed. Besides, sitting all day is not good for the body. However, muscle weakness and pain can create a serious roadblock to arising from a seated position. With some simple strategies, you might be able to stand up more comfortably.
1. Create an Adequate Base of Support : Two legs are better than one leg, three legs are better than two legs, and four legs... well, you get the picture. With an adequate base of support, this stable platform can be the launching point for you to maneuver from a seated position to a standing position. While seated, look at both feet and make sure to place them at shoulders width apart. If the legs are too close together, then the two become one and more unstable. Two legs may not be enough for some people. Sometimes, a hand placed ...
Spondylolisthesis (spaun-di-lo-lie-thee-sis) is a mouthful and is a common cause of low back pain (although it can exist anywhere in the spine, the lumbar spine is the most common area affected). The spinal column is a series of building blocks called vertebral bodies stacked on top of one another. Sometimes these blocks do not line up perfectly. This slight separation in the spinal column is called a spondylolisthesis .
"Doc says I have a spondy-something-or-other. Don't ask me what it is; all I know is that it hurts". Steve tries to explain his low back condition to his friend. But, he finds that he cannot explain what he does not understand. Steve has had back pain for a number of years. Every year the pain gets worse and has now become constant. His doctor sent him for x-rays recently. The x-rays showed a spondylolisthesis with disc degeneration at L5/S1. Steve could not understand his doctor's explanation of the condition. So, now he has pain and has confusion.
All aboard! Anyone with chronic pain can have a free ticket aboard this street car named " Depression ". We expect standing room only today because the number of people with tickets is growing daily. So step right up and take a seat. All baggage will be checked at the door for any forbidden items like: lollipops, flowers, games, or any items of happiness, fun or amusement. Our first stop will be Helplessness Avenue. Our second stop will be Pessimism Parkway. Those who wish to ruminate should signal the driver. All aboard and away we go.
Before we arrive at Helplessness Avenue, let me give you some facts about this historic byway. This avenue received its name after a nearby laboratory conducted some famous experiments in the 1960's that unveiled the concept of "learned helplessness". In the face of inescapable discomfort, canines and humans alike were taught that their actions were futile. In turn, these poor creatures became passive and gave up trying. Scientist called this beha...
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