Dear Dr. Borigini, I am 31 years old and have had two Discectomies in the last two years. I have always had back pain all my life but two years ago I had pain down my leg and needed surgery on my L3-L4 and after the surgery the pain in my leg went away but my back is still very achy. Then a year ago the pain in my leg came back and I had another Discectomy on L4-L5 and the pain in my leg went away again but never in my back. My back is always very tight and painful. I stretch 2-3 times a day but always in pain, always tight. I used to play sports my whole life and for the past 4 or 5 years I havent been able to do anything. I am only 31 and need my life back. How do I get rid of this nagging back pain?





