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Imagine holding a bowling ball all day, everyday, over your head. Can you feel your shoulder muscles getting sore? Can you imagine walking to work, sitting at your computer, cleaning your house, playing with your kids, and all the time holding that bowling ball over your head? Well, that is essentially what your neck is doing all day. All day, everyday, with few rests in between when you lie down, your neck is holding up your head, which actually weighs a little more than an average bowling ball. In addition, if you are like most people then you probably don't walk around with perfect posture all the time. You probably tend to carry your head in front of your body. If you do, then it is more similar to holding the bowling ball in front of your head--which is even harder!
It is no wonder that so many people develop neck pain! However, just because you have ne...
Medications to have at home
Singh M, Das RR. Zinc for the common cold. Cochrane Database Syst Rev . 2011 Feb 16;2:CD001364.
Simasek M, Blandino DA. Treatment of the common cold. Am Fam Physician . Feb 2007;75(4):515-520.
Semrad CE, Powell DW. Approach to the patient with diarrhea and malabsorption. In: Goldman L, Ausiello D, eds. Cecil Medicine. 23rd ed. Philadelphia, Pa: Saunders Elsevier; 2007:chap 143.
Boes CJ, Capobianco DJ, Cutrer FM, et al. Headache and other craniofacial pain. In: Bradley WG, Daroff RB, Fenichel GM, Jankovic J, eds. Neurology in Clinical Practice . 5th ed. Philadelphia, Pa: Butterworth-Heinemann; 2008:chap 73.
Atopic dermatitis. In: Habif TP, ed. Clinical Dermatology . 5th ed. Philadelphia, Pa: Mosby Elsevier; 2009:chap 5.
A 2010 study showed that neck pain is more common as a symptom of Migraine than nausea. 2 (See Neck Pain as a Migraine Symptom .) Now researchers are finding that when a Migraineur has neck pain, Migraine treatment is often delayed. 1 The study Study objectives: "This study will examine whether presence of neck pain is associated with a delay in Migraine treatment. Background: We have previously shown that neck pain is exceedingly common in Migraine. We have further shown that its presence on the day preceding Migraine is associated with impaired treatment response, and that neck pain is predictive of Migraine-related disability independent of headache frequency and severity." 2 Study methods: Prospective participants were examined by Migraine and headache specialists to confirm diagnosis of Migraine and exclude both cervicogenic headache and fibromyalgia. 113 participants kept a detailed diary for at least one month and until six Migraine had been treated. Part...
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