If you’ve been following my search to find the best exercises to whittle my waist, then by now you understand the layers of the abdominal muscles and how to use isometric contractions as the basis for all our abdominal routines. We have learned how to do planks to work our transversus abdominis with fitness guru Mark Sisson. So today we are going to add another abdominal exercise to our abs circuit. What follows are the exercises I’ve been doing to work my external and internal oblique abdominal muscles. I really enjoy this ab circuit and I think you will, too!
Photo courtesy of Passion4Profession
External Oblique abdominal muscles are a pair of muscles that run along each side of the rectus abdominis. The muscle fibers run diagonally downward and inward from the lower ribs to the pelvis, forming the letter V and allow compression of the abdomen.
Internal Oblique abdominal muscles are a pair of deep muscles that are just below t...
Absolutely everything you want to know about abdominoplasty! Read Chapter 1
My Results at 6-weeks Post Tummy Tuck: 5” Gone from My Waist
I am much improved in the three weeks since my last update, when I was just 3-weeks post op . Back then my swelling was such that I could not fit into my pre-op pants. As I mentioned before, my surgeon’s protocol is to not use compression garments to reduce swelling. His position is that it can impede circulation and cause skin necrosis, and that the compression neither speeds nor improves the final results.
However, I began wearing shape wear to offer some support and compression because my swelling became painful in the third to fourth week post op. I was carrying the bulk of my swelling in the central part of my lower abdomen. I especially could feel the pain when I walked. The shape wear definitely helped to relieve the pain by supporting that load.
Also I had little ener...
Congestive heart failure - right-sided
Heart failure requires periodic monitoring by your health care provider. The goals of treatment include controlling the symptoms, reducing the heart's workload, and improving your heart's ability to function. Any underlying disorders and causes should be treated, if possible.
The most common therapy for right-sided heart failure is treating left-sided heart failure.
Valve replacements and procedures such as bypass surgery (CABG) and angioplasty are the solution for some people.
Generally, you must reduce the salt in your food and the amount of liquids you drink. You should also consider losing weight if you are overweight, stopping smoking, and avoiding too much alcohol.
Diuretics (water pills) can help reduce fluid accumulation. Furosemide or bumetanide can help moderate to severe symptoms. Hydrochlorothiazide, chlorthalidone, and chlorothiazide may be used for mil...
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