If you’ve been following my search to find the best exercises to whittle my waist, then by now you understand the layers of the abdominal muscles and how to use isometric contractions as the basis for all our abdominal routines. We have learned how to do planks to work our transversus abdominis with fitness guru Mark Sisson. So today we are going to add another abdominal exercise to our abs circuit. What follows are the exercises I’ve been doing to work my external and internal oblique abdominal muscles. I really enjoy this ab circuit and I think you will, too!
Photo courtesy of Passion4Profession
External Oblique abdominal muscles are a pair of muscles that run along each side of the rectus abdominis. The muscle fibers run diagonally downward and inward from the lower ribs to the pelvis, forming the letter V and allow compression of the abdomen.
Internal Oblique abdominal muscles are a pair of deep muscles that are just below t...
Do you know fitness guru Mark Sisson? Mark is the man behind the Primal Blueprint Movement – a healthy low carb lifestyle that some people describe as Paleo with a relaxed attitude . Whatever you call it, I buy into it. Last year I took readers on Mark’s 21-Day Total Body Transformation.
You will recall that I am on a mission to find the best exercises to whittle my waist. To that end, we have explored and now understand the layers of the abdominal muscles and how to use isometric contractions as the basis for all our abdominal routines. Today we look to Mark for instruction on my favorite exercise to work those transversus abdominis: Planks.
Transversus Abdominis are the deepest layer of the abdominal muscles and wrap around the torso from front to back and from the ribs to the pelvis. The muscle fibers of the transversus abdominis run horizontally, similar to a corset or a weight belt.
How to do a Proper Plank
Congestive heart failure - right-sided
Heart failure requires periodic monitoring by your health care provider. The goals of treatment include controlling the symptoms, reducing the heart's workload, and improving your heart's ability to function. Any underlying disorders and causes should be treated, if possible.
The most common therapy for right-sided heart failure is treating left-sided heart failure.
Valve replacements and procedures such as bypass surgery (CABG) and angioplasty are the solution for some people.
Generally, you must reduce the salt in your food and the amount of liquids you drink. You should also consider losing weight if you are overweight, stopping smoking, and avoiding too much alcohol.
Diuretics (water pills) can help reduce fluid accumulation. Furosemide or bumetanide can help moderate to severe symptoms. Hydrochlorothiazide, chlorthalidone, and chlorothiazide may be used for mil...
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