Do you know fitness guru Mark Sisson? Mark is the man behind the Primal Blueprint Movement – a healthy low carb lifestyle that some people describe as Paleo with a relaxed attitude . Whatever you call it, I buy into it. Last year I took readers on Mark’s 21-Day Total Body Transformation.
You will recall that I am on a mission to find the best exercises to whittle my waist. To that end, we have explored and now understand the layers of the abdominal muscles and how to use isometric contractions as the basis for all our abdominal routines. Today we look to Mark for instruction on my favorite exercise to work those transversus abdominis: Planks.
Transversus Abdominis are the deepest layer of the abdominal muscles and wrap around the torso from front to back and from the ribs to the pelvis. The muscle fibers of the transversus abdominis run horizontally, similar to a corset or a weight belt.
How to do a Proper Plank
If I have right knee osteoarthritis, do I have to work out my left side as well?
I was recently asked by a patient why he had to work out both sides of his body in physical therapy if only his right knee hurt. I can understand some of the confusion. After all, if your right shoulder were painful and inflamed and required an injection, the medication would only be put at the site of inflammation -- in your right shoulder. You would not be a candidate for a right and a left shoulder injection! However, physical therapy, for the most part, is much different. I'll explain.
There are two basic components to physical therapy -- passive and active. In the passive component, the therapist may apply ice, heat, ultrasound, electrical stimulation, and other modalities to the painful area. For the most part, these modalities are only placed at the site of injury (there are a few exceptions that are beyond the scope of this blog). So, in this sense, physical therapy is functioning si...
Congestive heart failure - right-sided
Heart failure requires periodic monitoring by your health care provider. The goals of treatment include controlling the symptoms, reducing the heart's workload, and improving your heart's ability to function. Any underlying disorders and causes should be treated, if possible.
The most common therapy for right-sided heart failure is treating left-sided heart failure.
Valve replacements and procedures such as bypass surgery (CABG) and angioplasty are the solution for some people.
Generally, you must reduce the salt in your food and the amount of liquids you drink. You should also consider losing weight if you are overweight, stopping smoking, and avoiding too much alcohol.
Diuretics (water pills) can help reduce fluid accumulation. Furosemide or bumetanide can help moderate to severe symptoms. Hydrochlorothiazide, chlorthalidone, and chlorothiazide may be used for mil...
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