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Many would argue that back pain is inevitable and for some it becomes a sudden reality. Bending over to pick up a piece of paper, moving furniture, or reaching for something in the car's back seat; one of these scenarios may sound familiar to you. At home or at work, you need to know what to do when a sudden attack of back pain occurs. Fortunately, most back pain will get better naturally. But in order to improve your chances of recovery and to save yourself a trip to your doctor's office, you need to learn some first aid for back pain.
Those of you familiar with life-saving first aid remember the ABC's (Airway, Breathing, and Circulation). Let's apply the ABC's to your back; "A" for arrest the offending activity, "B" for balance the pressure, "C" for control the inflammation. With the ABC's for sudden back pain, you can quickly recover from a sudden back pain attack.
Let's go back to the scenarios: bending, lifting, and twisting (the BLT's). All of these activiti...
All aboard! Anyone with chronic pain can have a free ticket aboard this street car named " Depression ". We expect standing room only today because the number of people with tickets is growing daily. So step right up and take a seat. All baggage will be checked at the door for any forbidden items like: lollipops, flowers, games, or any items of happiness, fun or amusement. Our first stop will be Helplessness Avenue. Our second stop will be Pessimism Parkway. Those who wish to ruminate should signal the driver. All aboard and away we go.
Before we arrive at Helplessness Avenue, let me give you some facts about this historic byway. This avenue received its name after a nearby laboratory conducted some famous experiments in the 1960's that unveiled the concept of "learned helplessness". In the face of inescapable discomfort, canines and humans alike were taught that their actions were futile. In turn, these poor creatures became passive and gave up trying. Scientist called this beha...
Question: Susan wrote... The other day I sat down and read my side effects to the med Lexapro. While reading the some of the effects I found one symptom that I didn't know that can affect your life. The symptom was lower back pain. Now I have been taking Lexapro now for 6 years. I have had lower back pain for the same amount of time. Has anyone else had this can of problem? My mom side that this is just quaysidence but I don't know. The pain started about 5 mouths after I started taking the Lexapro or I main started appear and got worse actually. The doctors say that they can not find a reason for the pain in my lower back. Can the Lexapro be the cause of the pain instead of ms or any other hidden problem? Please if any one has had the same problems let me know. I wanted to get a part time job but the pain is bad I can't stand up for more that 15 minutes. I love working and using my hands now I feel so worthless as a person. Take care and God bless everyone. &n...
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