I wake up every Morning with aa severe migraine. Even tried changing the pillows thinking it was that. I do take extra strength Tylenol which does seem to help if I take 3-4 of them after a while. No allergies to allergies to anything except Penicillin which hasn't been an issue in years. What can I do to help this as they are very painful & seem to be located from the middle to the back of my head. HELP ! Thanks, Lesaann.
The most common trigger of Migraines that people wake with is some type of sleep issue. It can be too much, too little, disrupted, or poor quality sleep. Many people have sleep problems without even realizing it. A starting point would be to discuss your sleep patterns and quality with your doctor. It's highly recommended that Migraineurs go to sleep and wake at the same time every day, including weekends and holidays. You can learn more about this from our video Migraines, Headaches, and Sleep .
Starting a little less than a year ago, I would walk my father’s miniature Schnauzer, Austin, as well as my terrier mix, Noel. Each dog weighed about 20 pounds, walked rapidly while following their nose, and did not have strong obedience training (which means that they pulled while on the leash). While they loved the walks, I ended up paying the ultimate price last spring with lower back pain.
So I was very interested in a Houston Chronicle column by Dr. Michael Roizen and Dr. Mehmet Oz entitled, “Back Hurt? Check Your Attitude.” The good doctors noted that people who are older than 30 years of age tend to have had or will have lower back pain due to improper posture while driving and working on computers. However, they suggest that your attitude can affect the status of your back. “What you think will happen next – healthy recovery or chronic pain – dramatically affects what will happen. The more optimistic and can-do your mind-s...
Neck pain in the morning can be due to straining the neck while asleep. During certain stages of sleep, the muscles are contracted. One option would be to use a firm flat mattress and a flat pillow—or preferably no pillow in those cases where morning neck pain is prominent. I would strongly recommend you describe this condition to your primary care physician so that he or she can refer you to the appropriate specialist who can properly evaluate you and review your options. Important: We hope you find this general medical and health information useful, but this Q&A is meant to support not replace the professional medical advice you receive from your doctor. For all personal medical and health matters, including decisions about diagnoses, medications and other treatment options, you should always consult your doctor. See full Disclaimer .
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