What To Use INSTEAD of SUGAR?.
I have chronic pain, and am now suffering from an eating disorder, the pain has getten so bad! What should I use? Can't do any artificial sweetners, Steevia gives me Flareups..Is Honey OK? Brown Raw Sugar? Something to put in my tea? On such a limited diet at is...and I really need the calories..but I can't tolerate more pain...I am at my wit's end.
Sugar is a hard habit to kick, so addicting like a drug. Many people start the morning by heaping sugar on the sugary cereal. Try a whole grain pilaf soaked overnight topped with some chopped dried fruits to give you some sweet satisfaction. A little honey from a local bee keeper is good for you and may reduce seasonal allergies. Many people drink sodas or sweetened drinks all day long. Try water with a slice of citrus for some sweet satisfaction. Some people cannot end the day without something sweet. Try a really good quality, tiny piece of chocolate (chocolate is good for you). Eat slowly and mindfully; that way the sweet satisfaction has a chance to sink into your addicted brain. With suitable substitutes, you too can kick the sugar habit.
Dr. Christina Lasich, MD
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I mean in my tea. I've already given up all artificial sweetners..Are You saying honey is OK? Is raw brown sugar better? Cane sugar? I drink big mugs of tea during the day...I need something to sweeten them. Thank you so much!