FROM OUR EXPERTS
Everyone living with diabetes, whether it be type 1 or type 2, knows that daily exercise is an essential part of maintaining stable blood sugars, as well as strength and flexibility. Comorbidities, such as heart disease, are also held off with a good exercise program. But for many people living with diabetes, exercise can be a challenge because of side effects - neuropathy and frozen joints being the most prevalent problems! So, how do you get started when exercise hurts, or is uncomfortable?
Recently, I added a new service to my personal business called Gyrotonic® exercise, because of my own experience with Gyrotonic® and my torn rotator cuff. I have gotten more range of motion from Gyrotonic® exercise than I have from two rounds of physical therapy!
The Gyrotonic® method mimics the movements found in swimming, yoga, gymnastics and tai chi using machines, which alleviates much of the pressure felt during other forms of exercise. In ot...
Pain and snapping along the outside border of the knee can be caused by a variety of problems. It could be iliotibial friction syndrome, meniscus tear, degenerative joint disease, or even a loose fragment in the joint. In this report, the case of a 21-year-old female with a painful snapping of the left knee is presented. She had the symptoms for seven years. Evaluation and treatment by a variety of doctors and physical therapists were not helpful. She had to give up all sports and recreational activities. Any activity involving knee flexion or extension seemed to set it off. Even walking became a painful process. Her goal to return to running seemed impossible. She was seen by the authors of this case report (an orthopedic surgeon and a physical therapist). After a thorough examination, it was determined she should try another round of physical therapy treatment. The therapist used a trial of manual therapy, taping, icing, and a knee immobilizer. Conservative (nonoperative) care was uns...
Patients with cleidocranial dysostosis have a jaw and brow area that sticks out. The middle of their nose (nasal bridge) is wide.
The collar bones may be missing or abnormally developed. This pushes the shoulders together in front of the body.
Primary teeth do not fall out at the expected time. Adult teeth may develop later than normal, and an extra set of adult teeth grow in. This causes the normal teeth to become crooked.
The condition does not affect one's intelligence.
Other symptoms can include
Ability to touch shoulders together in front of body
Delayed closure of fontanelles ("soft spots")
Prominent forehead ( frontal bossing )
Signs and tests
There is often a family history of cleidocranial dysostosis. X-rays are usually taken and may show:
Undergrowth of the collarbone
Undergrowth of the shoulder blade
Failure of the area in the front of the pelv...
You should know
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