FROM OUR EXPERTS
One of the things that I seemed to have inherited from my mom was a tendency to have bad foot and leg cramps in the middle of the night. For several years, I found myself regularly waking up with my foot and leg muscles clenched, making it impossible to find any comfort. If I was lucky, I would wake up soon enough to feel the beginning of the cramp start in my toes, thus enabling me to work on it before it became a full-fledged rock-solid, muscle-burning cramp that took over the whole extremity. However, in the past few years, my night leg cramps have seemed to come around less often and they’re less severe. So what are these muscle cramps? How can you limit them? And what do you do if you have a leg cramp? “A muscle cramp is a sudden, uncontrolled contraction of a muscle,” wrote Dr. Jonathan Cluett on About.com. “Leg cramps occur when the muscle suddenly and forcefully contra...
Definition Joint swelling is the buildup of fluid in the soft tissue surrounding the joint. Alternative Names Swelling of a joint Considerations Joint swelling may occur along with joint pain . The swelling may cause the joint to appear larger or abnormally shaped. Joint swelling can cause pain or stiffness. After an injury, swelling of the joint may mean you have a broken bone or a tear in the muscle tendon or ligament. Many different types of arthritis may cause swelling, redness, or warmth around the joint. An infection in the joint can cause swelling, pain, and fever. Common Causes Joint swelling may be caused many different things, including: Ankylosing spondylitis Gout Osteoarthritis Pseudogout Psoriatic arthritis Reactive arthritis Rheumatoid arthritis Septic arthritis Systemic lupus erythematosus
Look at your foot and ankle, without them you would not be able to walk to the store, dance to your favorite tune or drive a car. The foot and ankle are at times our only contact point with the earth and the things we do on earth. If something goes wrong with these important body parts, your whole world can fall apart.
Notice how complicated your foot is from heel to toes. Each foot has 28 bones and 30 joints ; now that is one complicated piece of equipment! Just above your foot is the ankle joint where the shinbone (tibia) rests on top of the talus (the uppermost foot bone). Because of the complicated anatomy and high degree of stress on the foot and ankle complex, this area has a frequent amount of over-diagnosed, under-diagnosed, and misdiagnosed conditions. You and your doctor need to understand that certain conditions can masquerade as others. Falling into a trap of an imposter can give you a never-ending cycle of unhappy feet.
Plantar Fasciitis is an over-diagnosed ...
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