Did you know that approximately one-fourth of adults in the United States experience back pain at least once during a three-month time period. Unfortunately, I am now officially one of them and have several other friends who are members of this group.
So what does back pain have to do with diet and exercise? A lot, as it turns out. The National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS) has identified both as risk factors for back pain. For instance, people who don’t exercise regularly often have weak core muscles that don’t do a good job of supporting the spine. Additionally, people who adopt a “weekend warrior” approach (exercise a lot on the weekends while being inactive the rest of the week) are actually more likely to have painful backs. And obesity puts additional stress on the back. NIAMS also identified other risk factors for back pain, which include:
Age. The first lower back pain commonly occurs between the ages ...
Skin lumps are any abnormal bump or swelling on the skin.
Many people wonder if small bumps or lumps on the body are something to worry about. Most lumps and swellings are benign (not cancerous) and are harmless, especially the kind that feel soft and roll easily (lipomas).
A lump or swelling that appears suddenly (over 24 - 48 hours) and is painful is usually caused by an injury or an infection.
Lipomas, fatty lumps under the skin
Enlarged lymph glands
, usually in the armpits, neck, and groin
, a closed sac in or under the skin that is lined with skin tissue and contains fluid or semisolid material
Benign skin growths such as seborrheic keratoses or neurofibromas
, painful, red bumps usually involving a hair follicle
Corn or callus, caused by skin thickening in response to continued pressure (for example, from shoes) and usually occurring on a to...
Driving a car to the local mechanic to get it fixed is not the same thing as taking the human body into surgery; although, this "fix-it" attitude drives patients and surgeons alike towards surgical solutions. Lately, a growing number of people are undergoing low back surgery . A recent study examined the relationship between patient expectations and the actual outcomes from lumbar spine surgery. Because pre-surgical expectations do not always equate to the actual results, how can a person judge whether or not a surgery was successful? How can one predict surgical success?
Understanding the primary reasons for seeking surgical solutions is the first step towards discussing the likelihood of success. The top three causes for patients wanting lumbar surgery are: 1#, other therapies have failed to help; 2#, the pain is unbearable; 3#, walking has become difficult. Based on these reasons to see a surgeon, patients come to the operating room harboring certain expectations. Patients wa...
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