Many would argue that back pain is inevitable and for some it becomes a sudden reality. Bending over to pick up a piece of paper, moving furniture, or reaching for something in the car's back seat; one of these scenarios may sound familiar to you. At home or at work, you need to know what to do when a sudden attack of back pain occurs. Fortunately, most back pain will get better naturally. But in order to improve your chances of recovery and to save yourself a trip to your doctor's office, you need to learn some first aid for back pain.
Those of you familiar with life-saving first aid remember the ABC's (Airway, Breathing, and Circulation). Let's apply the ABC's to your back; "A" for arrest the offending activity, "B" for balance the pressure, "C" for control the inflammation. With the ABC's for sudden back pain, you can quickly recover from a sudden back pain attack.
Let's go back to the scenarios: bending, lifting, and twisting (the BLT's). All of these activiti...
Skin lumps are any abnormal bump or swelling on the skin.
Many people wonder if small bumps or lumps on the body are something to worry about. Most lumps and swellings are benign (not cancerous) and are harmless, especially the kind that feel soft and roll easily (lipomas).
A lump or swelling that appears suddenly (over 24 - 48 hours) and is painful is usually caused by an injury or an infection.
Lipomas, fatty lumps under the skin
Enlarged lymph glands
, usually in the armpits, neck, and groin
, a closed sac in or under the skin that is lined with skin tissue and contains fluid or semisolid material
Benign skin growths such as seborrheic keratoses or neurofibromas
, painful, red bumps usually involving a hair follicle
Corn or callus, caused by skin thickening in response to continued pressure (for example, from shoes) and usually occurring on a to...
Driving a car to the local mechanic to get it fixed is not the same thing as taking the human body into surgery; although, this "fix-it" attitude drives patients and surgeons alike towards surgical solutions. Lately, a growing number of people are undergoing low back surgery . A recent study examined the relationship between patient expectations and the actual outcomes from lumbar spine surgery. Because pre-surgical expectations do not always equate to the actual results, how can a person judge whether or not a surgery was successful? How can one predict surgical success?
Understanding the primary reasons for seeking surgical solutions is the first step towards discussing the likelihood of success. The top three causes for patients wanting lumbar surgery are: 1#, other therapies have failed to help; 2#, the pain is unbearable; 3#, walking has become difficult. Based on these reasons to see a surgeon, patients come to the operating room harboring certain expectations. Patients wa...
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