Did you know that approximately one-fourth of adults in the United States experience back pain at least once during a three-month time period. Unfortunately, I am now officially one of them and have several other friends who are members of this group.
So what does back pain have to do with diet and exercise? A lot, as it turns out. The National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS) has identified both as risk factors for back pain. For instance, people who don’t exercise regularly often have weak core muscles that don’t do a good job of supporting the spine. Additionally, people who adopt a “weekend warrior” approach (exercise a lot on the weekends while being inactive the rest of the week) are actually more likely to have painful backs. And obesity puts additional stress on the back. NIAMS also identified other risk factors for back pain, which include:
Age. The first lower back pain commonly occurs between the ages ...
Spinal disc degeneration is not a disease. In other words, disc degeneratio n is not an abnormality in the normal human body. By itself, disc degeneration does not cause pain. Disc degeneration is the natural aging process that causes normal changes in the spinal discs.
Donald was sitting in the cold, sterile exam room. He comes here every year for his annual check-up with his doctor. But, this time he has a question on his mind. What is disc degeneration? His mother, who has had low back pain for a number of years, was told that her lumbar discs have degenerated. Because her pain has become so debilitating, she now uses a walker to get around. Being afraid of his future, Donald wants to learn about disc degeneration. He does not want the same fate as his mother's fate.
Even though it is inevitable, people worry about disc degeneration. All of the parts in the human body change as they age. Skin degeneration is the most visible sign of aging. Wrinkles, cracks, fissures, and lo...
Spondylolisthesis (spaun-di-lo-lie-thee-sis) is a mouthful and is a common cause of low back pain (although it can exist anywhere in the spine, the lumbar spine is the most common area affected). The spinal column is a series of building blocks called vertebral bodies stacked on top of one another. Sometimes these blocks do not line up perfectly. This slight separation in the spinal column is called a spondylolisthesis .
"Doc says I have a spondy-something-or-other. Don't ask me what it is; all I know is that it hurts". Steve tries to explain his low back condition to his friend. But, he finds that he cannot explain what he does not understand. Steve has had back pain for a number of years. Every year the pain gets worse and has now become constant. His doctor sent him for x-rays recently. The x-rays showed a spondylolisthesis with disc degeneration at L5/S1. Steve could not understand his doctor's explanation of the condition. So, now he has pain and has confusion.
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