Did you know that approximately one-fourth of adults in the United States experience back pain at least once during a three-month time period. Unfortunately, I am now officially one of them and have several other friends who are members of this group.
So what does back pain have to do with diet and exercise? A lot, as it turns out. The National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS) has identified both as risk factors for back pain. For instance, people who don’t exercise regularly often have weak core muscles that don’t do a good job of supporting the spine. Additionally, people who adopt a “weekend warrior” approach (exercise a lot on the weekends while being inactive the rest of the week) are actually more likely to have painful backs. And obesity puts additional stress on the back. NIAMS also identified other risk factors for back pain, which include:
Age. The first lower back pain commonly occurs between the ages ...
Skin lumps are any abnormal bump or swelling on the skin.
Many people wonder if small bumps or lumps on the body are something to worry about. Most lumps and swellings are benign (not cancerous) and are harmless, especially the kind that feel soft and roll easily (lipomas).
A lump or swelling that appears suddenly (over 24 - 48 hours) and is painful is usually caused by an injury or an infection.
Lipomas, fatty lumps under the skin
Enlarged lymph glands
, usually in the armpits, neck, and groin
, a closed sac in or under the skin that is lined with skin tissue and contains fluid or semisolid material
Benign skin growths such as seborrheic keratoses or neurofibromas
, painful, red bumps usually involving a hair follicle
Corn or callus, caused by skin thickening in response to continued pressure (for example, from shoes) and usually occurring on a to...
Spondylolisthesis (spaun-di-lo-lie-thee-sis) is a mouthful and is a common cause of low back pain (although it can exist anywhere in the spine, the lumbar spine is the most common area affected). The spinal column is a series of building blocks called vertebral bodies stacked on top of one another. Sometimes these blocks do not line up perfectly. This slight separation in the spinal column is called a spondylolisthesis .
"Doc says I have a spondy-something-or-other. Don't ask me what it is; all I know is that it hurts". Steve tries to explain his low back condition to his friend. But, he finds that he cannot explain what he does not understand. Steve has had back pain for a number of years. Every year the pain gets worse and has now become constant. His doctor sent him for x-rays recently. The x-rays showed a spondylolisthesis with disc degeneration at L5/S1. Steve could not understand his doctor's explanation of the condition. So, now he has pain and has confusion.
You should knowAnswers to your question are meant to provide general health information but should not replace medical advice you receive from a doctor. No answers should be viewed as a diagnosis or recommended treatment for a condition. Content posted by community members does not necessarily reflect the views of Remedy Health Media, which also reserves the right to remove material deemed inappropriate.