Many would argue that back pain is inevitable and for some it becomes a sudden reality. Bending over to pick up a piece of paper, moving furniture, or reaching for something in the car's back seat; one of these scenarios may sound familiar to you. At home or at work, you need to know what to do when a sudden attack of back pain occurs. Fortunately, most back pain will get better naturally. But in order to improve your chances of recovery and to save yourself a trip to your doctor's office, you need to learn some first aid for back pain.
Those of you familiar with life-saving first aid remember the ABC's (Airway, Breathing, and Circulation). Let's apply the ABC's to your back; "A" for arrest the offending activity, "B" for balance the pressure, "C" for control the inflammation. With the ABC's for sudden back pain, you can quickly recover from a sudden back pain attack.
Let's go back to the scenarios: bending, lifting, and twisting (the BLT's). All of these activiti...
Did you know that approximately one-fourth of adults in the United States experience back pain at least once during a three-month time period. Unfortunately, I am now officially one of them and have several other friends who are members of this group.
So what does back pain have to do with diet and exercise? A lot, as it turns out. The National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS) has identified both as risk factors for back pain. For instance, people who don’t exercise regularly often have weak core muscles that don’t do a good job of supporting the spine. Additionally, people who adopt a “weekend warrior” approach (exercise a lot on the weekends while being inactive the rest of the week) are actually more likely to have painful backs. And obesity puts additional stress on the back. NIAMS also identified other risk factors for back pain, which include:
Age. The first lower back pain commonly occurs between the ages ...
During pre-op testing for my father’s back surgery, the EKG showed a “bundle.” What exactly is a bundle and what does it mean for his health?
The heart's electrical activity normally starts in the heart's natural pacemaker (called the sinoatrial node), which is situated on the upper right chamber of the heart (atrium). From there the electrical impulse travels to the left upper chamber (atrium) and into the atrioventricular (AV) node. Electrical impulses travel through certain cells that are specially designed for the purpose of carrying those impulses. They carry them faster than regular heart muscle cells and are located near one another. When there are many such cells together in a bunch we call this grouping a node. From the AV node the electrical impulse travels down the bundle of His and divides into the right and left bundle branches. When the electrical impulse carrying cells are arranged in a line to carry many impulses together we call this a bundle, if it is ...
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