FROM OUR EXPERTS
Starting a little less than a year ago, I would walk my father’s miniature Schnauzer, Austin, as well as my terrier mix, Noel. Each dog weighed about 20 pounds, walked rapidly while following their nose, and did not have strong obedience training (which means that they pulled while on the leash). While they loved the walks, I ended up paying the ultimate price last spring with lower back pain.
So I was very interested in a Houston Chronicle column by Dr. Michael Roizen and Dr. Mehmet Oz entitled, “Back Hurt? Check Your Attitude.” The good doctors noted that people who are older than 30 years of age tend to have had or will have lower back pain due to improper posture while driving and working on computers. However, they suggest that your attitude can affect the status of your back. “What you think will happen next – healthy recovery or chronic pain – dramatically affects what will happen. The more optimistic and can-do your mind-s...
Did you know that approximately one-fourth of adults in the United States experience back pain at least once during a three-month time period. Unfortunately, I am now officially one of them and have several other friends who are members of this group.
So what does back pain have to do with diet and exercise? A lot, as it turns out. The National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS) has identified both as risk factors for back pain. For instance, people who don’t exercise regularly often have weak core muscles that don’t do a good job of supporting the spine. Additionally, people who adopt a “weekend warrior” approach (exercise a lot on the weekends while being inactive the rest of the week) are actually more likely to have painful backs. And obesity puts additional stress on the back. NIAMS also identified other risk factors for back pain, which include:
Age. The first lower back pain commonly occurs between the ages ...
My problem is I have a sharp left back headache until now for almost 2 weeks. My first checked up was, they gave me Amoxcicillin 500mg antibiotic and Diclofenac 50mg. After 5 days I went again for a doctor .I said that the effect is nothing on me. After I drink the medicine it will be gone then after 10hours it will come again, because its 3x a day to drink. Then the Doctor change my medicine. Now he gave me MYLAN-CLARITHROMYCIN 500mg for twice a day. On the First day I drink the medicine and the side effect is diarrhea. I expected that already because the doctor told me the effect. Now its my 2nd day when i woke up I felt again the sharpness on the left back head ache. About an hour then it will be gone. I hope you can help me on this matter. I'm so bothered on it. This is the first time ive experienced. And if there are things to avoid in eating or anything I hope you can answer my question. Looking forward on it. Thank you very much! More power! Roland. &...
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