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Many jobs require a whole lot of time on your feet. After a long day of pounding, everything can hurt from heel to toe. Whether you are a nurse, a food server, a chef, a sales person or a construction worker, you know exactly what I am talking about: sore feet on the job. Some of you may have specific conditions like plantar fasciitis , Morton's neuroma , or Tarsal Tunnel syndrome . Some of you may be experiencing aching, numbness, burning, itching, throbbing and tingling. No matter how your feet feel, the work must go on and on and on. In order to keep going on your feet all day, a few tips can help ease your pain.
If your job requires you to stand in one spot or in a very small area for hours on end, you might want to consider some special floor mats. An extra layer of cushioning between your feet and the cold, hard ground can not only make your feet happier, but can also make your whole body happier too. Chefs, in particular, really recognize the value of good quality floor mat...
Dear Dr. Borigini, I have chronic lower back pain and hip pain related to a herniated disc, degenerative disc disease, stenosis , and arthritis in my spine and hips. I had surgery about 3 years ago to repair nerve root damage caused by a botched laminectomy about 4 years ago. The nerve damage resulted in foot drop in my right foot/calf. My question is that recently, I have noticed that when I stand or sit for more that about 5-10 minutes my feet (both) start to feel like, well, the only way I can describe it is if you have been working on your feet for about 8-10 hours. They feel swollen and painful. They do not change color or anything, at least not that I can tell. But when I lift one up, changing my weight from one to the other, it feels like the blood is rushing back to that foot. The only way to relieve the "pressure" is to sit and raise both my feet up on a stool or coffee table. I hope you can understand what I am describing. If you have worked on your feet all day you know the fe...
When you consider how many of us have problems with our feet, you might expect to find lots of resources full of good advice. Then, when you reflect that peripheral neuropathy is one of the most serious complication of diabetes, you could hope to find a book that could help you to keep the legs you stand on.
Until now I have looked in vain for such a book. But I just read it.
Dr. Mark Hinkes, a podiatrist and amputation prevention specialist, wrote Keep the Legs You Stand On and sent me a copy . This big book -- 537 pages -- is the definitive guide for those of us with diabetes who want to keep both of our legs.
The publisher is Nightengale Press . and the book lists for $22.95. However, Amazon offers it for about $16 or $17. It came out March 1, and the ISBN-13 is 978-1933449715.
As the chief of podiatry services and director of podiatric medical education at the Veterans Affairs Medical Center in Nashville, Tennessee, Dr. Hinkes has seen far too ...
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