Doing anything is difficult if your hands hurt, especially the thumbs . Unfortunately, when arthritis strikes the hands, it can affect multiple joints on both sides. As a result of aching hands, many people have to give up their favorite hobbies or even a career. Before you throw in the hand towel, consider some treatment methods for those painful, worn-out hands.
A counter-intuitive method for relieving hand pain is to use heat and keep the hands warm. One way to keep the hands warm is by using hand arthritis gloves . You would be amazed at how helpful this simple, cheap item can be for painful hands. Going another step further, some people purchase home paraffin wax units . Dipping arthritic hands in warm wax really helps to improve range-of-motion and relieve stiffness. If a paraffin wax unit is too expensive, try soaking your hands in warm water two or three times per day for 10-15 minutes. Warmth keeps the hands going.
Because inflammation keeps the hands swollen and p...
Proper Care of the Body's Shock Absorbers Just like motor oil keeps your car running smoothly, there’s an important fluid that lubricates and nourishes your joints. This substance is called synovial (syn ō vi`al) fluid, and joints that contain it — like your shoulders and hips — are called synovial joints. As you move, sacks of this fluid cushion your knees and elbows against friction, and these sacks are known as bursae (bûr´s∂). When you hear people talk about tennis elbow — outer elbow pain often caused by repetitive motion — they actually have inflamed bursae, which doctors refer to as bursitis. Joint pain can interfere with your physical activity and daily life. The flip side, however, is that as your fitness level increases, joint pain may decrease. Here are some things you can do to encourage both of these desired results: * Warm up before any activity. Try this for your knees: Sit in a chair, and slowly raise your left foot un...
Stiffness in a joint; Pain - joints; Arthralgia
Follow prescribed therapy in treating the underlying cause.
For nonarthritis joint pain, both rest and exercise are important. Warm baths, massage, and stretching exercises should be used as frequently as possible.
Anti-inflammatory medications may help relieve pain and swelling. Consult your health care provider before giving aspirin or NSAIDs such as ibuprofen to children.
Call your health care provider if
Contact your health care provider if:
You have fever that is not associated with flu symptoms
You have lost 10 pounds or more without trying (unintended weight loss)
Your joint pain lasts for more than 3 days
You have severe, unexplained joint pain, particularly if you have other unexplained symptoms
What to expect at your health care provider's office
Your health care provider will perform a physical exam and ask you about your medica...
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