Walk this Way As someone with lifelong asthma, my upper and lower back are places that hold an extreme amount of tension. This is not uncommon for asthma sufferers. After a bad bout of bronchitis, my back and chest can hurt for weeks. Even during daily activities, I may notice chest heaviness on an allergic day. Back tightness is ever present. So, keeping my back, spine, chest and lungs healthy is a top priority. Sometimes the back has its own way of telling you what to do however, and major discomfort or spasm forces the body to stop, rest and regroup. Within the last ten years I've only had two lower back "incidents," by that I mean back-spasms. One was before my first alumni reunion weekend in Vermont. I woke up and I couldn't stand up straight. I went to my family chiropractor who gave me an adjustment and I was able to attend the weekend. The second incident occurred after I was lifting a television set (I know, I know). I felt my ba...
I have migraines that cause my face to go numb, both my legs to go weak and get pins and needles and burning sensations. I can have altered sensation in both my feet and legs at the same time, this usually only lasts for short periods of time but happens on and off with twitching in the numb areas. Sometimes this can make it difficult to walk. I can also get a tingling tongue. I also sometimes get stabbing eye pain. I never feel sick or light sensitive but I have stabbing like pains in my head, like an electrical bolt. I have had repeat brain MRI on a T3 machine which have been normal. I never usually get severe headache just more weird sensations in my head.
Can migraine cause both legs to go numb at the same time? Or both arms at the same time? I was told migraine is only one sided? I have had spinal MRI and this is normal too.
Thank you for any info. Cheers, Eleanor.
Although the headache and many of the other sy...
Walking is the exercise of choice for most people, especially when we would rather be outdoors than in a gym. Walking is one of the best ways to prevent heart disease, the biggest problem that those of us who have diabetes face.
If all we want to do is strengthen our lower body, we need only comfortable clothes and supportive footwear. But walking does little or nothing to strengthen the muscles of our upper body.
Unless we walk with poles, like Ken Mundt does. "The advantage is that I get a whole upper body workout," he told me when I called him at his home in Seattle. "My chest muscles get a good workout, because I don't slam my poles. I place them, and then I push." Ken is now 58. Five years ago when a doctor told him that he has type 2 diabetes, he started a regular pole walking program. Every day during the week he walks between five and six miles with his Exerstrider poles. On Saturday he walks eight miles and takes off on Sunday.
Ken Mundt Strides with his Walk...
You should knowAnswers to your question are meant to provide general health information but should not replace medical advice you receive from a doctor. No answers should be viewed as a diagnosis or recommended treatment for a condition. Content posted by community members does not necessarily reflect the views of Remedy Health Media, which also reserves the right to remove material deemed inappropriate.