FROM OUR EXPERTS
Try washing your hair, brushing your teeth or getting dressed without the use of one shoulder, it's darn near impossible to do anything without your shoulders. We use our shoulders all day long, 365 days per year. And over the years, the shoulders may not be feeling as comfortable or limber as they once did back in your younger days. Or maybe you are in your younger years but have been hard on your shoulders. Whether you are young or old, stiff painful shoulders make life's daily activities much more difficult to get done.
The most common reason to have a painful shoulder is tendonitis. The shoulder is a complex joint with a network of tendons called the rotator cuff . As all of the muscles in the shoulder work to pull, push, lift and reach, the tendons - which attach the shoulder muscles to the bones - can get very inflamed and painful. Sometimes the rotator cuff actually gets pinched between two bones, the acromion and the humerus. This condition is called shoulder impin...
Do your knees feel wobbly or are your legs giving way? If you answered yes to either one of these questions, then you might be experiencing a condition known as Arthrogenic Muscle Inhibition. That’s a fancy way to say that the muscle weakness is caused by joint arthritis, injury and pain.
As a protective mechanism, the nervous system has reflexes that shut down muscle activity in order to protect the injured body part. In the case of an injured knee, ankle or other joint, doctors have observed significant muscle deactivation in response to joint swelling, pain, and arthritis. 1
In response to knee injury, surgery or arthritis, the quadriceps muscles become very weak. Even the hamstring and buttocks muscles are weakened in order to protect the knee. In response to an ankle injury or other painful process, the lower leg muscles in the calf start to lose their power. Researchers are even able to duplicate this arthrogenic muscle response by simulating joint swelling a...
We started our discussion about restless legs syndrome (RLS) in my recent blog, so let’s continue where we left off.
Mild symptoms of RLS occur in 5-15% of the general population, which makes it the second or third most common sleep disorder. Of these cases, only about 2-3% are considered clinically severe enough to require treatment. It appears to occur more commonly in females and can even affect children. Due to the difficult to describe leg sensations that are felt, children may be wrongly diagnosed with “growing pains” or even attention deficit hyperactivity disorder (ADHD). RLS symptoms occur more commonly as we age. Individuals who experience symptoms at a younger age tend to worsen as they get older, though there cases when the disease resolves spontaneously when the sufferer gets older.
Sleep disturbance is a major complaint in patients and is usually the main reason why they seek medical help. Though the dis...
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