Look at your foot and ankle, without them you would not be able to walk to the store, dance to your favorite tune or drive a car. The foot and ankle are at times our only contact point with the earth and the things we do on earth. If something goes wrong with these important body parts, your whole world can fall apart.
Notice how complicated your foot is from heel to toes. Each foot has 28 bones and 30 joints ; now that is one complicated piece of equipment! Just above your foot is the ankle joint where the shinbone (tibia) rests on top of the talus (the uppermost foot bone). Because of the complicated anatomy and high degree of stress on the foot and ankle complex, this area has a frequent amount of over-diagnosed, under-diagnosed, and misdiagnosed conditions. You and your doctor need to understand that certain conditions can masquerade as others. Falling into a trap of an imposter can give you a never-ending cycle of unhappy feet.
Plantar Fasciitis is an over-diagnosed ...
Many patients express fear of developing chronic knee pain due to repeated physical exercise, in particular running. There is often a fear expressed that that shock to the knee when that foot hits the pavement is slowly and inevitably destroying the cartilage, sentencing the athlete in question to a lifetime of chronic arthritic pain.
Obesity is a major risk factor for the development of degenerative joint disease of the knee, a potentially major source of chronic pain. And many obese people try to lose weight through aerobic exercise, which often involves running or walking; so are these overweight people actually doing damage to themselves during their exercise sessions?
A study published in the February, 2007 issue of “Arthritis Care and Research” examined the effects of physical activity over time in older adults—many of whom were obese—and found that perhaps all the worry about exercise and knee arthritis is not justified.
Subjects in the study were followed with knee x-rays...
Definition Ankle pain involves any discomfort in one or both ankles. Alternative Names Pain - ankle; Sprain - ankle; Ankle sprain Common Causes Ankle pain is often due to an ankle sprain. An ankle sprain is an injury to the ligaments, which connect bones to one another. In most cases, the ankle is twisted inward, causing small tears in the ligaments. The tearing leads to swelling and bruising, making it difficult to bear weight on the joint. In addition to ankle sprains, ankle pain can be caused by: Damage or swelling of tendons (which join muscles to bone) or cartilage (which cushions joints) Infection in the ankle joint Osteoarthritis , gout , rheumatoid arthritis , Reiter syndrome , and other types of arthritis Problems in areas near the ankle that can cause you to feel pain in the ankle include: Blockage of blood vessels in the leg Heel pain or injuries Nerve injuries (such as tarsal tunnel syndrome or sciatica )
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