Knowing what is available is sometimes half the battle when it comes to feeling better. The other half of the battle is avoiding the many gimmicks and scams that prey on people with chronic pain. Occasionally, you might run across something that really works for you, but doesn't work for your neighbor. Eventually, some items collect in the closet and accumulate a thick layer of dust. Because no one wants a closet full of unwanted items, it pays to be smart consumer and do some research. One reliable source of good products that are well selected is FootSmart.com . In fact, I keep a copy of this catalog in my office to show folks some possible solutions for pain relief.
Here is a list of recommended products that my tester (my mother) and I have put together. We give them the thumbs up when it comes to pain relief.
1. Merrel Q-Form Encore Breeze : My mom lives in these shoes. With foot pain and back pain, she has found these indispensable for daily use. She says that th...
Look at your foot and ankle, without them you would not be able to walk to the store, dance to your favorite tune or drive a car. The foot and ankle are at times our only contact point with the earth and the things we do on earth. If something goes wrong with these important body parts, your whole world can fall apart.
Notice how complicated your foot is from heel to toes. Each foot has 28 bones and 30 joints ; now that is one complicated piece of equipment! Just above your foot is the ankle joint where the shinbone (tibia) rests on top of the talus (the uppermost foot bone). Because of the complicated anatomy and high degree of stress on the foot and ankle complex, this area has a frequent amount of over-diagnosed, under-diagnosed, and misdiagnosed conditions. You and your doctor need to understand that certain conditions can masquerade as others. Falling into a trap of an imposter can give you a never-ending cycle of unhappy feet.
Plantar Fasciitis is an over-diagnosed ...
Alternative Names Swelling of the ankles - feet - legs; Ankle swelling; Foot swelling; Leg swelling; Edema - peripheral; Peripheral edema Prevention Avoid sitting or standing without moving for prolonged periods of time. When flying, stretch your legs often and get up to walk when possible. When driving, stop to stretch and walk every hour or so. Avoid wearing restrictive clothing or garters around your thighs. Exercise regularly. Lose weight if you need to. References Goldman L. Approach to the patient with possible cardiovascular disease. In: Goldman L, Ausiello D, eds. Cecil Medicine . 23rd ed. Philadelphia, Pa: Saunders Elsevier; 2007:chap 48.
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