FROM OUR EXPERTS
Look at your foot and ankle, without them you would not be able to walk to the store, dance to your favorite tune or drive a car. The foot and ankle are at times our only contact point with the earth and the things we do on earth. If something goes wrong with these important body parts, your whole world can fall apart.
Notice how complicated your foot is from heel to toes. Each foot has 28 bones and 30 joints ; now that is one complicated piece of equipment! Just above your foot is the ankle joint where the shinbone (tibia) rests on top of the talus (the uppermost foot bone). Because of the complicated anatomy and high degree of stress on the foot and ankle complex, this area has a frequent amount of over-diagnosed, under-diagnosed, and misdiagnosed conditions. You and your doctor need to understand that certain conditions can masquerade as others. Falling into a trap of an imposter can give you a never-ending cycle of unhappy feet.
Plantar Fasciitis is an over-diagnosed ...
Many patients express fear of developing chronic knee pain due to repeated physical exercise, in particular running. There is often a fear expressed that that shock to the knee when that foot hits the pavement is slowly and inevitably destroying the cartilage, sentencing the athlete in question to a lifetime of chronic arthritic pain.
Obesity is a major risk factor for the development of degenerative joint disease of the knee, a potentially major source of chronic pain. And many obese people try to lose weight through aerobic exercise, which often involves running or walking; so are these overweight people actually doing damage to themselves during their exercise sessions?
A study published in the February, 2007 issue of “Arthritis Care and Research” examined the effects of physical activity over time in older adults—many of whom were obese—and found that perhaps all the worry about exercise and knee arthritis is not justified.
Subjects in the study were followed with knee x-rays...
Alternative Names Swelling of the ankles - feet - legs; Ankle swelling; Foot swelling; Leg swelling; Edema - peripheral; Peripheral edema Prevention Avoid sitting or standing without moving for prolonged periods of time. When flying, stretch your legs often and get up to walk when possible. When driving, stop to stretch and walk every hour or so. Avoid wearing restrictive clothing or garters around your thighs. Exercise regularly. Lose weight if you need to. References Goldman L. Approach to the patient with possible cardiovascular disease. In: Goldman L, Ausiello D, eds. Cecil Medicine . 23rd ed. Philadelphia, Pa: Saunders Elsevier; 2007:chap 48.
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