The list of tips for sore feet is not complete without mentioning the butt muscles. This group of muscles may be the laziest in the entire body. When the butt muscles become weak, the entire leg is affected, including the feet. Everything starts to turn inward. The thigh bone rotates inward causing "knock-knees." The ankles turn inward to the point that the arch of the foot can become plastered to the ground. This misalignment of the leg leads to a chain reaction of chronic pain.
Anyone with back, hip, knee, ankle, or foot pain should remember to strengthen the butt muscles. The easiest and most practical way to improve strength in the buttocks is to stand on one leg. Go ahead and try it (if needed, hold onto a chair for safety). Your beltline should remain parallel to the ground and your body should remain upright. If that was difficult, try it again only this time focus on tightening the butt cheek on the same side you are standing on. Once the butt muscles engage, the leg be...
In the 14 years since I was "officially diagnosed" with osteoarthritis, I guess I've been quite lucky. Yes, I have nine artificial joints from the waist down, and I'm certainly NOT going to say the surgeries were my idea of fun - neither were all of the follow-up hours of physical-therapy - but yes, I've been lucky. I have only had minimal bouts of horrible pain pre-op and the fun of struggling to get a new joint working correctly, but the reality is, I was fairly ok.
A few short months ago, I suddenly seemed to be falling once in awhile for no obvious reason. This was rather strange for someone who had climbed part of Mt. Kilimanjaro for the SECOND time in January , as well as climbing in the mountains of Madagascar. I was there in February 2011 to photograph endangered animals - and I did so without EVER falling.
The pain in my left hip (yes, it's artificial) suddenly became excruciating with accompanying pain down my entire left leg. The pain in my entire ba...
One of the most common problems seen in a primary care medical practice is low back pain. It accounts for more discomfort, lost work and productivity, and frustration for many patients than any other malady. Some think it is the price we, as humans, pay for walking upright. The lower back is a complex structure made of bone, muscles, connective tissue and nerves that, along with our legs, hold us erect, allow us to bend, run, twist, catch a football, or just lay down and rest. However, once a problem arises, the complexity of its structure makes pain in the lower back difficult to diagnose and treat. The lower back consists of a spinal column from the lumbar region of the mid-back down to the tail bone or coccyx. The spinal column consists of 5 lumbar vertebrae which are cylindrical bony structures with a ring like component behind the cylinder also made of bone. In between the vertebrae are disc shaped cushions filled with a gelatinous central core known as the nucleus pulposis
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