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Ever had a pain in the butt? No, I am not talking some crazy family member who cannot keep the mouth shut. I am talking about a real pain in the buttock region, possibly confused with low back pain.
A common cause of pain in the area of the tailbone, especially the tailbones in women, is the sacroiliac joint (SIJ). Before we proceed further, let us form a mental picture of the pelvis . The pelvis is a boney ring formed by four bones: two fused sections comprised of the pubis, ischium and ilium, one sacrum, and one coccyx. These four sections of bone are joined by strong ligaments at the pubic symphysis (in front) and the sacroiliac joints (in the back). All three of these joining points for the pelvic ring are potential sources of pain, especially in women and most especially in pregnant women. Thus, women in particular need to understand the risks for having SIJ dysfunction, the ways to diagnosis the problem, and the solutions for this pain in the butt.
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The list of tips for sore feet is not complete without mentioning the butt muscles. This group of muscles may be the laziest in the entire body. When the butt muscles become weak, the entire leg is affected, including the feet. Everything starts to turn inward. The thigh bone rotates inward causing "knock-knees." The ankles turn inward to the point that the arch of the foot can become plastered to the ground. This misalignment of the leg leads to a chain reaction of chronic pain.
Anyone with back, hip, knee, ankle, or foot pain should remember to strengthen the butt muscles. The easiest and most practical way to improve strength in the buttocks is to stand on one leg. Go ahead and try it (if needed, hold onto a chair for safety). Your beltline should remain parallel to the ground and your body should remain upright. If that was difficult, try it again only this time focus on tightening the butt cheek on the same side you are standing on. Once the butt muscles engage, the leg be...
Women experience lots of moments that men can only experience as an observer. For starters, there's childbirth, breastfeeding, and multiple orgasms. But while the female body enjoys plenty of chromosomal perks, certain aspects of having a woman's anatomy aren't so hot. Mittelschmerz, menstrual cramps, and vulvodynia, just to name a few common aches and pains, plague the most sensitive female parts. But what exactly are they, and why won't they leave us the heck alone? Mittelschmerz It may sound like a type of German cookie, but it's actually a pain in the side. When a woman ovulates, about two weeks before menstruation, she may feel a slight pain on one side of her lower abdomen. Usually lasting a few hours, this pain, known as Mittelschmerz , is quite common. For most women, the pain is not severe enough to require treatment. It's simply a reminder that ovulation is taking place. According to Vivien Hanson, M.D., clinical investigator at the University of Wa...
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