FROM OUR EXPERTS
A few weeks back the New York Times ran a column in their health section called "The Claim: It's a Cold. No, It's an Allergy." Guess what? Symptoms of seasonal allergies and colds overlap. The column looks to new studies to tell the actual difference; however common sense tells us the difference with or without clinical trials.
How are they different?
According to the New York Times: " The first is the onset of symptoms. Colds move more slowly, taking a day or longer to set in and gradually worsening - with symptoms like loss of appetite and headache - before subsiding after about a week and disappearing within 10 days. But allergies begin immediately. The sneezing is sudden and overwhelming, and the congestion, typically centered behind the nose, is immediate. Allergy symptoms also disappear quickly - almost as soon as the offending allergen, like pollen, is no longer around.
Then there are hallmark symptoms of each. Allergies virtually always cause itchiness in the eyes, the n...
Ah Chew! If that sneeze hurt your low back, then you have found the right place to learn more about surviving cold and flu season with low back pain . Coughing and sneezing can really hurt. A week of doing either one can be agonizing. Why does it hurt the low back so much when the upper respiratory system is irritated? And what are some things that you can do to survive a cold or flu with less pain?
That sudden cough, sneeze or laugh (for that matter) does one thing to a lumbar disc that can cause a sudden increase in pain. Research has shown that the mere acting of coughing, sneezing or laughing increases the amount of pressure in the lumbar disc . If the disc is already torn, bulged or herniated, the act of coughing or sneezing can be a very painful experience. And Lord have mercy if the coughing or sneezing happens more than once. In fact, someone might be minding his/her own business enjoying a pain-free life when suddenly an innocent sneeze leads to months of debilitating lo...
Traveling with a sore back is challenging. Between the heavy luggage and the strange beds, a person can develop more pain than the trip is worth. Since living with low back problems for many years, I have discovered the hardships of travel. Not wanting to give up the benefits of visiting beautiful places, I look for back-friendly environments and activities that help me avoid debilitating pain that can spoil a trip. Traveling allows me to do the things I enjoy. And, I am always in less pain when I am doing something I enjoy. I want to share with you the benefits of travel and help you avoid the sore-back pitfalls. You too can experience the pain melting away when you are doing something fun or taking in a breath-taking vista. But first, a successful trip requires a back-friendly destination and back-friendly fun. Without planning for your body's needs, the trip can become a bummer when you end-up spending most of the time in bed looking out the window. No fun! With a few travel ...
You should know
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