Traveling with a sore back is challenging. Between the heavy luggage and the strange beds, a person can develop more pain than the trip is worth. Since living with low back problems for many years, I have discovered the hardships of travel. Not wanting to give up the benefits of visiting beautiful places, I look for back-friendly environments and activities that help me avoid debilitating pain that can spoil a trip. Traveling allows me to do the things I enjoy. And, I am always in less pain when I am doing something I enjoy. I want to share with you the benefits of travel and help you avoid the sore-back pitfalls. You too can experience the pain melting away when you are doing something fun or taking in a breath-taking vista. But first, a successful trip requires a back-friendly destination and back-friendly fun. Without planning for your body's needs, the trip can become a bummer when you end-up spending most of the time in bed looking out the window. No fun! With a few travel ...
Back pain - nonspecific
Low back pain
Pain in any part of the back
Pain may radiate to the buttocks or upper leg(s)
Signs and tests
A physical examination focused on the back, the abdomen, and the extremities may confirm back pain or muscle spasm , but the examination does not reveal a specific cause (such as a herniated disk) or any neurological problem (such as weakness or change in sensation).
X-rays of the spine are usually normal. Further work-up may include a CT scan or MRI of the spine .
Did you know that hip bursitis can mimic back pain? Even though doctors know this, 20 percent of the LBP cases caused by hip bursitis aren't properly diagnosed. There are many possible reasons for this. Hip bursitis is a painful irritation on the side of the upper part of the hip. A jelly-like sac called the bursa sits between the hipbone and a tendon. It's designed to offer a cushion for the tendon as it slides over the bone. Hip bursitis is part of a larger group of problems called greater trochanteric pain syndrome (GTPS). GTPS is most common in middle age--just about when many vague aches and pains begin. At first, the symptoms of GTPS may be too hard to pinpoint. This prevents a correct diagnosis. The painful symptoms may move down the thigh to the knee with numbness and tingling present. These symptoms are just like another problem called lumbar radiculopathy. Radiculopathy occurs when pressure from a spinal disc, tumor, or bone spur causes shooting pain and numbness down the leg...
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