FROM OUR EXPERTS
Every asthmatic, as well as parents of asthmatic children, must be watchful for the four asthma triggers that come about in the cold weather seasons. While many of these triggers are difficult to avoid, there are things we can do to prevent them from triggering asthma.
Cold air : Cold air can trigger an asthma attack. I remember going sledding with my brothers when I was a kid and having an asthma attack nearly every time. This was very frustrating for me.
It took me a while, but eventually I realized it was the cold air itself that was triggering my asthma. Eventually I learned that it wasn't just me but most asthma and other chronic lungers whose lungs are affected this way by cold air.
While these may take some of the fun out of cold weather games, there are some tips for dealing with and preventing cold air asthma attacks:
Wear a scarf over your mouth and nose
Do not exercise outdoors.
Early this morning, I heard the first blast of this latest winter weather knocking on the door. Well, actually, maybe I had better say that the wind gust that signaled the impending deep freeze rattled our windows. And almost everyone’s going to be really cold! When I work, I often stream the broadcast of Colorado Public Radio. This morning, they’re reporting that Aspen, Colorado is 12 degrees below zero. Brrrrr!
So what should you do if you like to exercise outdoors, but when you open your door, you’re faced with this type of bracing chill? Here are some tips:
Check with your doctor before exercising in cold weather. The Mayo Clinic notes that while everyone can safely exercise in cold weather, people with certain conditions such as asthma and heart issues can be at risk. Therefore, it’s important to talk to your doctor about any precautions you need to take based on your individual health.
Check the weather before heading outdoors. A wind chill can make exer...
Exercise has been shown to reduce symptoms of anxiety and depression . Finding the time, the energy and the motivation to exercise during the warm summer months is easier than doing so during the winter. But cold weather doesn't have to mean the end of your exercise. Below are some tips for continuing an exercise program during the fall and winter months and some things to watch out for to help keep you safe.
Exercise outdoors. It might be cold, but that doesn't mean you have to huddle inside. The fresh air and natural light will help lift your spirits and give you more energy (and reduce the symptoms of seasonal affective disorder.) When going out into the cold, help stay comfortable by dressing in layers. This gives you the option to remove some of the layers if you get warm. You might even want to start out with warm clothes by placing them in the dryer a few minutes. Feeling warm and toasty when you first go outside can help you stay warmer (or at least feel warmer.) If yo...
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