Every asthmatic, as well as parents of asthmatic children, must be watchful for the four asthma triggers that come about in the cold weather seasons. While many of these triggers are difficult to avoid, there are things we can do to prevent them from triggering asthma.
Cold air : Cold air can trigger an asthma attack. I remember going sledding with my brothers when I was a kid and having an asthma attack nearly every time. This was very frustrating for me.
It took me a while, but eventually I realized it was the cold air itself that was triggering my asthma. Eventually I learned that it wasn't just me but most asthma and other chronic lungers whose lungs are affected this way by cold air.
While these may take some of the fun out of cold weather games, there are some tips for dealing with and preventing cold air asthma attacks:
Wear a scarf over your mouth and nose
Do not exercise outdoors.
I wake up almost everyday with a headache. I notice when the weather is hot or cold I can get a headache. I sleep with the fan hitting my aface because that's is the only way I can get some sleep. I used to take over the counter aids, but that doesn't seem to help anymore. I am 23 years old and have had these headaches ever since I began my cycle at age 11. They are usually right of my forehead. I've gained some weight and my pants could be too tight, could that be a reason? Liz.
Have your headaches been diagnosed? Changes in barometric pressure and extremes in temperature can be Migraine triggers.
Waking with a headache or Migraine is very often an indication that it was triggered by a problem with your sleep. Too much sleep, too little sleep, disrupted sleep, poor quality sleep, and irregular sleep schedules can all be problems. You can find out more about this in our vi...
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