Hi - I suffer from daily chronic headaches at least 20-25 days a month. Tried all the preventative medications and get some relief from Gabapentin 1200mg per day - Question: I love to exercise and do Pilates, yoga and weight training - I do find that after certain exercises the migraine get worse. I thought exercise was a good preventative measure. PLEASE tell me your opinion on this. Margo.
Exercise can be a two-edged sword for those with Migraines. Exercise is good for overall health as well as helping people be less susceptible to their Migraine triggers, thus reducing Migraines.
On the other side of that is the fact that some exercise is indeed a Migraine trigger for some Migraineurs. Many exercises will also make a Migraine worse if you already have one.
Whether you do it yourself or find a trainer or exercise physiologist to work with you, the best solution ...
Risk Factors Risk Factors for Idiopathic Scoliosis. Idiopathic scoliosis, the most common form, occurs most often during the growth spurt right before and during adolescence. (Between 12 - 21% of idiopathic cases occur in children ages 3 - 10 years, and less than 1% in infants.) Mild curvature (under 20 degrees) occurs about equally in girls and boys, but curve progression is 10 times more likely to occur in girls. Being taller than average at earlier ages may put some girls at risk, but other factors must be present to produce scoliosis. A risk factor that affects females is delayed onset of menstruation, which can prolong the growth spurt period, thus increasing the possibility for the development of scoliosis. Risk Factors for Curvature Progression. Once scoliosis is diagnosed, it is very difficult to predict who is at highest risk for curve progression. About 2 - 4% of all adolescents develop curvature of 10 degrees or more, but only about 0.3 - 0.5% of teenagers have curves greater...
Like a lot of people, I hate to work out. Going to the gym seems like a chore and I’m great at coming up with excuses not to go, such as “It’s too far” or “I’m hungry. I’ll just make dinner first, and I have SO MANY other things to do.” My personal philosophy on exercise is that it should only be performed when disguised by nature or fun. So I have listed here a few ways that I have found to incorporate more exercise into my life.
1. Disguise walking with nature or a favorite other activity like window shopping.
I found a park near me with a walking and biking path that circles a pretty lake. I walk there on weekends to get out in the sun, enjoy the people watching and to disguise the workout by admiring the beautiful scenery.
Check out your city or county department of recreation, nature preserve, state park or bird sanctuary for planned nature walks and bird watching.
2. Buy or rent exercise videos.
Exercise videos do tend to get boring when watched repeatedly. But they ...
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