• rosemary rosemary
    March 07, 2012
    What can I do about lower back pain that goes around my side?
    rosemary rosemary
    March 07, 2012

    I've got a pain in my lower back that wraps around my side and down my leg, too. It's a dull pain, but still really uncomfortable. Does anyone know what might help?

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FROM OUR EXPERTS

  • Cort
    Health Guide
    March 08, 2012
    Cort
    Health Guide
    March 08, 2012

    It'll take a doctors examination to really tell you what's going on. Low back pain that radiates down ones leg,. however, is often  due to  compression of a nerve in the lower back area; something that is sometimes called 'sciatica'. Many people experience 'sciatica' at some point in their lives and it often goes away on its own. 

     

    One thing I do for lower back pain is to lie on my stomach on the floor and use my arms to slowly raise my upper body a bit I hold it for a few seconds at first and then extend the time. This can help put the curve back into your lower back and will sometimes relieve your pain. (I'm a big fan of gentle stretches for low back pain). You might also want to try anti-inflammatories for a few days and see if they help, but if this continues you'll have to see a doctor to find out what's going on. 

     

    For more on sciatica click here

     

    To check out your symptoms try the Check a Symptom program at Health Central here

     

    Good luck! 


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