No more are grains at the center of my bariatric life. But oy veh, do I tire of eggs every day. So here is a weeks-worth of my favorite recipes to serve up breakfast with eggs in new tasty ways and using grain-free replacements for pancakes, and cereal, and waffles... oh my!
Just a friendly reminder from me to you: Grains have no place in a bariatric diet. According to the pouch rules , the ideal bariatric meal consists of the following:
½ of the meal is low fat protein,
¼ is raw or lightly cooked low starch vegetables, and
¼ is raw fruit
This type of meal will stay in the pouch a long time and maintain satiety.
If you need a refresher, read how to Build a Healthy Plate . You also may want to read up on Foods to Avoid After Weight Loss Surgery .
It can be quite a challenge to shift away from grains and starchy carbs like potatoes at the breakfast meal. I was glad when I learned about nut flours, such as almond flour and coconut flour, and began experi...
There is no relationship between acid reflux and gallbladder disease, other than the fact that the diseases can give similar symptoms and therefore can be difficult to distinguish from on another.
While classic acid reflux disease will cause heartburn, at times it may only cause upper abdominal pain. When it does, the pain is usually located in the upper epigastric area, the region just below the breastbone in the center of the body. Classic gallbladder pain is present in the right upper quadrant, below the ribs on the right side. At times it can radiate to the back or around the right side, and if the gallbladder is infected, may be associated with fever. If there is involvement of the bile duct, there may be jaundice or elevation of liver enzymes. In around fifty percent of patients with gallbladder disease, the pain can be in the epigastric area instead of the right upper quadrant. If there is no fever or liver enzyme abnormalities, this might be difficult to distinguish fro...
Risk Factors More than 25 million Americans have gallstones, and a million are diagnosed each year. However, only 1 - 3% of the population complains of symptoms during the course of a year, and fewer than half of these people have symptoms that return. Risk Factors in Women Women are much more likely than men to develop gallstones. Gallstones occur in nearly 25% of women in the U.S. by age 60, and as many as 50% by age 75. In most cases, they have no symptoms. In general, women are probably at increased risk because estrogen stimulates the liver to remove more cholesterol from blood and divert it into the bile. Pregnancy. Pregnancy increases the risk for gallstones, and pregnant women with stones are more likely to have symptoms than nonpregnant women. Surgery should be delayed until after delivery if possible. In fact, gallstones may disappear after delivery. If surgery is necessary, laparoscopy is the safest approach. Hormone Replacement Therapy. Several large studies have shown that the...
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