Try washing your hair, brushing your teeth or getting dressed without the use of one shoulder, it's darn near impossible to do anything without your shoulders. We use our shoulders all day long, 365 days per year. And over the years, the shoulders may not be feeling as comfortable or limber as they once did back in your younger days. Or maybe you are in your younger years but have been hard on your shoulders. Whether you are young or old, stiff painful shoulders make life's daily activities much more difficult to get done.
The most common reason to have a painful shoulder is tendonitis. The shoulder is a complex joint with a network of tendons called the rotator cuff . As all of the muscles in the shoulder work to pull, push, lift and reach, the tendons - which attach the shoulder muscles to the bones - can get very inflamed and painful. Sometimes the rotator cuff actually gets pinched between two bones, the acromion and the humerus. This condition is called shoulder impin...
Restless leg syndrome (RLS) is a common and sometimes
devastating condition. I see it quite frequently
in many of my chronic pain patients. In
fact, it contributes to quite a bit of chronic pain, because of the difficulty
it causes in terms of getting a good night's rest, and because it in and of
itself can be rather painful. And there
are diseases associated with chronic pain which can result in so-called
Restless Leg Syndrome is a nighttime condition that has a huge impact on
daytime functioning for those afflicted.
The diagnosis of RLS is mostly arrived at through interviews
with the patient, and basically involves four important features:
is a compelling need to move, usually associated with unpleasant
sensations in the legs, which have been described variously as painful,
electric or "creepy-crawly."
sensations of RLS are worse or exclusively present at rest.
sensations are at least partial...
Over the weekend, I had an opportunity to visit with my friend, Leslie, and her husband. Her husband noted that Leslie, who is in her late 40s and who regularly instructs exercise classes, no longer qualifies as a ninja because her joints crack when she moves, thus alerting those around to her presence.
I can empathize. I have always had joints that would periodically crack, but now it seems that everything creaks regularly, especially when I get up in the morning. I also find that I feel a lot stiffer (and more clumsy, to boot). It turns out that the menopausal process can be behind this stiffness. “Muscles and joints can become sore, and coordination is affected; an increase in clumsy behavior may be noted,” wrote Barbara Seaman and Laura Eldridge in “The No-Nonsense Guide to Menopause.”
In the companion guide to her “Menopause in an Hour” video series, Dr. Tara Allmen noted that aches and pains are common. She also notes that after ...
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