June 7 - 13 is National Headache Awareness Week (NHAW) this year. A host of educational events and programs are happening around the country throughout National Headache Awareness Week, which is sponsored by the National Headache Foundation (NHF). NHAW is meant to educate people about headache and Migraine causes, impact and help. Each year, 90% of all men and 95% of all women have at least one headache or Migraine. Despite many people having frequent and sometimes severe headaches and Migraines that affect their family, social and work life, most do not actively seek relief from their condition . Experts say the complacency is puzzling because relief is available, but begins with an understanding that headaches and Migraines are very personal. Four simple strategies can get sufferers on the right course to relief: • Realize that headaches matter, and take your headaches seriously; • Learn all you can – be a student of your own headaches;
Every day morning I wake up with headache around my eyes and neck with fatigue feelings. I wake up several times during my sleep at night and average time of sleeping 5 to 6 hours maximum. saeed.
Waking with a headache or Migraine most often indicates a problem with sleep, and you mentioned interrupted sleep. There are several sleep issues that can bring about Migraines or headaches that occur when you wake:
too much sleep,
too little sleep,
sleeping in a room with light, which disrupts the body's production of melatonin. and
poor quality sleep.
It's strongly suggested that people with Migraines and headaches go to bed and get up at the same time each day, including weekends and holidays. Take a look at this video on the topic, Migraines, Headaches, and Sleep .
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