FROM OUR EXPERTS
This question has not been answered by one of our experts yet.
Definition Ankle pain involves any discomfort in one or both ankles. Alternative Names Pain - ankle; Sprain - ankle; Ankle sprain Common Causes Ankle pain is often due to an ankle sprain. An ankle sprain is an injury to the ligaments, which connect bones to one another. In most cases, the ankle is twisted inward, causing small tears in the ligaments. The tearing leads to swelling and bruising, making it difficult to bear weight on the joint. In addition to ankle sprains, ankle pain can be caused by: Damage or swelling of tendons (which join muscles to bone) or cartilage (which cushions joints) Infection in the ankle joint Osteoarthritis , gout , rheumatoid arthritis , Reiter syndrome , and other types of arthritis Problems in areas near the ankle that can cause you to feel pain in the ankle include: Blockage of blood vessels in the leg Heel pain or injuries Nerve injuries (such as tarsal tunnel syndrome or sciatica )
If you are getting older, then you might want to read about how to prevent knee pain. Since none of us are getting any younger, I guess everyone should read this; our knees are just getting older like the rest of our parts. Here are a few tips to help you avoid knee pain.
Keep Your Legs Strong: Those big thigh muscles really do support the knee when you’re walking, lifting, climbing and squatting. A simple but effective exercise is simply doing a short-arc knee extension while your knee is supported on a pillow; ankle weights are optional.
Be Kind to Your Knees: The days of old when you could pound the pavement are gone. Now, as you are getting older, there is less cushioning in your knees. Runners might need to switch to biking or swimming. Tennis players might need to switch to playing doubles or find a different more knee-friendly sport.
Wear Good Shoes: Time and time again, someone complaining of knee pain is wearing flip-flops, a shoe that is in the Hall of Sham...
How do you know when it's time for a knee joint replacement? When pain is not relieved by any other means. Quite often, the patient has severe arthritis as seen on X-ray. A 75-year old woman with a leg amputation below the knee is presented in this report. Her case is unusual because most people with an amputated leg have less arthritis in that leg. They tend to use the "good" leg more and favor the amputated side, putting less stress on the joint. In this case the patient had severe arthritis in both knees. At first she had the knee replaced on the nonamputated side. When she could no longer move the knee on the amputated side, that knee joint was replaced. A joint replacement on an amputated leg has more than the usual risks. For this woman, decreased blood flow led to the amputation in the first place. A joint replacement increases her risk of a second amputation further up the leg (mid-thigh). Physical therapy started the day after surgery. She went home on the eighth day, when she c...
You should know
Answers to your question are meant to provide general health information but should not replace medical advice you receive from a doctor. No answers should be viewed as a diagnosis or recommended treatment for a condition. Content posted by community members does not necessarily reflect the views of Remedy Health Media, which also reserves the right to remove material deemed inappropriate.