Did you ever wonder why deep breathing works to relax someone sometimes and other times it does not seem to have much of an impact?
Science has shown that our brains process one thought at a time. An article in Science Daily, in discussing the theory of multi-tasking, explains that research from MIT points to our limited ability to process one thought. Other thoughts "line up" waiting their turn to be processed by our brains.
In order for deep breathing to be effective, therefore, we must fully focus on it. Once another thought enters our mind, the thoughts of deep breathing will move to the back of the line and wait, once again, to be processed. In the meantime, thoughts of anxiety, nervousness, worry can take their turns, one by one turning relaxation into turmoil.
Deep breathing is a stress reducer but also offers much more:
Some studies have indicated that fast breathing rates are linked to high blood pressure.
Deep Breathing may help some people wit...
Everyone knows that breathing is essential to life. Life begins when we inhale our first breath and ends when we exhale our last breath. It’s an autonomic function we seldom think about. It’s also something that most fibromyalgia patients, as well as many other chronic pain patients, do not do correctly. People in pain will often hold their breath for short periods of time without even realizing it. And when they do breathe, they frequently have a very shallow, disordered breathing pattern. While this is probably an unconscious protective reaction to pain, it can actually increase the level of pain as well as worsening other fibromyalgia symptoms . Proper vs. Improper Breathing Breathing affects virtually every part of the body. It oxygenates the body, revitalizing organs, cells and tissues. Breathing properly: Fuels energy production Improves focus and concentration Eliminates toxins Strengthens ...
Many would argue that back pain is inevitable and for some it becomes a sudden reality. Bending over to pick up a piece of paper, moving furniture, or reaching for something in the car's back seat; one of these scenarios may sound familiar to you. At home or at work, you need to know what to do when a sudden attack of back pain occurs. Fortunately, most back pain will get better naturally. But in order to improve your chances of recovery and to save yourself a trip to your doctor's office, you need to learn some first aid for back pain.
Those of you familiar with life-saving first aid remember the ABC's (Airway, Breathing, and Circulation). Let's apply the ABC's to your back; "A" for arrest the offending activity, "B" for balance the pressure, "C" for control the inflammation. With the ABC's for sudden back pain, you can quickly recover from a sudden back pain attack.
Let's go back to the scenarios: bending, lifting, and twisting (the BLT's). All of these activiti...
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