Did you ever wonder why deep breathing works to relax someone sometimes and other times it does not seem to have much of an impact?
Science has shown that our brains process one thought at a time. An article in Science Daily, in discussing the theory of multi-tasking, explains that research from MIT points to our limited ability to process one thought. Other thoughts "line up" waiting their turn to be processed by our brains.
In order for deep breathing to be effective, therefore, we must fully focus on it. Once another thought enters our mind, the thoughts of deep breathing will move to the back of the line and wait, once again, to be processed. In the meantime, thoughts of anxiety, nervousness, worry can take their turns, one by one turning relaxation into turmoil.
Deep breathing is a stress reducer but also offers much more:
Some studies have indicated that fast breathing rates are linked to high blood pressure.
Deep Breathing may help some people wit...
Sometimes back pain is not strictly related to spinal structures. Sometimes back pain comes from other places, specifically internal organs. In a process called referred pain , internal organs can send pain signals to other parts of the body. For example, when someone is experiencing a heart attack, the left arm may ache. Nothing is wrong with the arm, but this limb hurts because the heart is referring pain to it. The neck, mid-back and low back are also potential targets for referred pain. Here are two examples when "back pain" has nothing to do with spinal problems.
Gallbladder : The gallbladder is a small organ tucked up near the liver that helps with digestion. Within this internal organ problems can arise like a blockage from a stone, an infection, or just an inflamed gallbladder attack. Sometimes the symptoms clearly point to a problem with the gallbladder. These classic symptoms include right upper quadrant abdominal pain just underneath the right chest wall, nausea, gas, ...
Generic Name: EXPECTORANT/ACETAMINOPHEN - ORAL Comtrex Deep Chest Cold Oral Uses
This combination medication is used to temporarily treat
symptoms caused by the common cold, flu, allergies, or other breathing
illnesses (such as sinusitis, bronchitis). The expectorant helps thin and
loosen mucus in the lungs, making it easier to cough up the mucus.
Acetaminophen (APAP) is a non-aspirin pain reliever and fever
This medication is not usually used for ongoing coughs
from smoking, asthma, other long-term breathing problems (such as emphysema),
or coughs with a lot of mucus unless directed by your doctor.
Cough-and-cold products have not been shown to be safe or
effective in children younger than 6 years. Therefore, do not use this product
to treat cold symptoms in children younger than 6 years unless specifically
directed by the doctor. Some products (such as long-acting tablets/capsules)
are not recommended for use in chil...
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