We all hear how important deep breathing techniques are in combating stress and anxiety. But what exactly does deep breathing mean and how do you do it properly?
Deep breathing, also called diaphragmatic breathing, involves breathing from your diaphragm rather than shallow breathing from your chest. To receive the most benefit from deep breathing techniques when you are feeling anxious or stressed, you should practice deep breathing on a daily basis.
Taking ten minutes per day to practice and use deep breathing exercises will this help to reduce overall stress levels, it can help you to be prepared should you be in a situation where stress and anxiety become overwhelming.
Lie down in a comfortable place. Ideally, you should lie on your back, with your knees bent and your back straight.
Take a few moments to relax your muscles.
Place your hands on your stomach so you can feel the rise and fall as you breathe.
Your first breath should be an exhale as you want to empty yo...
DVT; Blood clot in the legs; Thromboembolism; Post-phlebitic syndrome; Post-thrombotic syndrome
Your doctor will give you medicine to thin your blood (called an anticoagulant). This will keep more clots from forming or old ones from getting bigger. These drugs cannot dissolve existing clots.
Heparin is usually the first drug given.
If heparin is given through a vein (IV), you must stay in the hospital.
Newer forms of heparin can be given by injection once or twice a day. You may not need to stay in the hospital as long, or at all, if you are prescribed this newer form of heparin.
A drug called warfarin (Coumadin) is usually started along with heparin.
Warfarin is taken by mouth. It takes several days to fully work.
Heparin is not stopped until the warfarin has been at the right dose for at least 2 days.
You will most likely take warfarin at least 3 months. Some people must take it for the rest of t...
Generic Name: EXPECTORANT/ACETAMINOPHEN - ORAL Comtrex Deep Chest Cold Oral Uses
This combination medication is used to temporarily treat
symptoms caused by the common cold, flu, allergies, or other breathing
illnesses (such as sinusitis, bronchitis). The expectorant helps thin and
loosen mucus in the lungs, making it easier to cough up the mucus.
Acetaminophen (APAP) is a non-aspirin pain reliever and fever
This medication is not usually used for ongoing coughs
from smoking, asthma, other long-term breathing problems (such as emphysema),
or coughs with a lot of mucus unless directed by your doctor.
Cough-and-cold products have not been shown to be safe or
effective in children younger than 6 years. Therefore, do not use this product
to treat cold symptoms in children younger than 6 years unless specifically
directed by the doctor. Some products (such as long-acting tablets/capsules)
are not recommended for use in chil...
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