Everyone knows that breathing is essential to life. Life begins when we inhale our first breath and ends when we exhale our last breath. It’s an autonomic function we seldom think about. It’s also something that most fibromyalgia patients, as well as many other chronic pain patients, do not do correctly. People in pain will often hold their breath for short periods of time without even realizing it. And when they do breathe, they frequently have a very shallow, disordered breathing pattern. While this is probably an unconscious protective reaction to pain, it can actually increase the level of pain as well as worsening other fibromyalgia symptoms . Proper vs. Improper Breathing Breathing affects virtually every part of the body. It oxygenates the body, revitalizing organs, cells and tissues. Breathing properly: Fuels energy production Improves focus and concentration Eliminates toxins Strengthens ...
Many would argue that back pain is inevitable and for some it becomes a sudden reality. Bending over to pick up a piece of paper, moving furniture, or reaching for something in the car's back seat; one of these scenarios may sound familiar to you. At home or at work, you need to know what to do when a sudden attack of back pain occurs. Fortunately, most back pain will get better naturally. But in order to improve your chances of recovery and to save yourself a trip to your doctor's office, you need to learn some first aid for back pain.
Those of you familiar with life-saving first aid remember the ABC's (Airway, Breathing, and Circulation). Let's apply the ABC's to your back; "A" for arrest the offending activity, "B" for balance the pressure, "C" for control the inflammation. With the ABC's for sudden back pain, you can quickly recover from a sudden back pain attack.
Let's go back to the scenarios: bending, lifting, and twisting (the BLT's). All of these activiti...
Generic Name: EXPECTORANT/ACETAMINOPHEN - ORAL Comtrex Deep Chest Cold Oral Uses
This combination medication is used to temporarily treat
symptoms caused by the common cold, flu, allergies, or other breathing
illnesses (such as sinusitis, bronchitis). The expectorant helps thin and
loosen mucus in the lungs, making it easier to cough up the mucus.
Acetaminophen (APAP) is a non-aspirin pain reliever and fever
This medication is not usually used for ongoing coughs
from smoking, asthma, other long-term breathing problems (such as emphysema),
or coughs with a lot of mucus unless directed by your doctor.
Cough-and-cold products have not been shown to be safe or
effective in children younger than 6 years. Therefore, do not use this product
to treat cold symptoms in children younger than 6 years unless specifically
directed by the doctor. Some products (such as long-acting tablets/capsules)
are not recommended for use in chil...
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