Did you ever wonder why deep breathing works to relax someone sometimes and other times it does not seem to have much of an impact?
Science has shown that our brains process one thought at a time. An article in Science Daily, in discussing the theory of multi-tasking, explains that research from MIT points to our limited ability to process one thought. Other thoughts "line up" waiting their turn to be processed by our brains.
In order for deep breathing to be effective, therefore, we must fully focus on it. Once another thought enters our mind, the thoughts of deep breathing will move to the back of the line and wait, once again, to be processed. In the meantime, thoughts of anxiety, nervousness, worry can take their turns, one by one turning relaxation into turmoil.
Deep breathing is a stress reducer but also offers much more:
Some studies have indicated that fast breathing rates are linked to high blood pressure.
Deep Breathing may help some people wit...
We all hear how important deep breathing techniques are in combating stress and anxiety. But what exactly does deep breathing mean and how do you do it properly?
Deep breathing, also called diaphragmatic breathing, involves breathing from your diaphragm rather than shallow breathing from your chest. To receive the most benefit from deep breathing techniques when you are feeling anxious or stressed, you should practice deep breathing on a daily basis.
Taking ten minutes per day to practice and use deep breathing exercises will this help to reduce overall stress levels, it can help you to be prepared should you be in a situation where stress and anxiety become overwhelming.
Lie down in a comfortable place. Ideally, you should lie on your back, with your knees bent and your back straight.
Take a few moments to relax your muscles.
Place your hands on your stomach so you can feel the rise and fall as you breathe.
Your first breath should be an exhale as you want to empty yo...
Generic Name: EXPECTORANT/ACETAMINOPHEN - ORAL Comtrex Deep Chest Cold Oral Uses
This combination medication is used to temporarily treat
symptoms caused by the common cold, flu, allergies, or other breathing
illnesses (such as sinusitis, bronchitis). The expectorant helps thin and
loosen mucus in the lungs, making it easier to cough up the mucus.
Acetaminophen (APAP) is a non-aspirin pain reliever and fever
This medication is not usually used for ongoing coughs
from smoking, asthma, other long-term breathing problems (such as emphysema),
or coughs with a lot of mucus unless directed by your doctor.
Cough-and-cold products have not been shown to be safe or
effective in children younger than 6 years. Therefore, do not use this product
to treat cold symptoms in children younger than 6 years unless specifically
directed by the doctor. Some products (such as long-acting tablets/capsules)
are not recommended for use in chil...
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