FROM OUR EXPERTS
We all hear how important deep breathing techniques are in combating stress and anxiety. But what exactly does deep breathing mean and how do you do it properly?
Deep breathing, also called diaphragmatic breathing, involves breathing from your diaphragm rather than shallow breathing from your chest. To receive the most benefit from deep breathing techniques when you are feeling anxious or stressed, you should practice deep breathing on a daily basis.
Taking ten minutes per day to practice and use deep breathing exercises will this help to reduce overall stress levels, it can help you to be prepared should you be in a situation where stress and anxiety become overwhelming.
Lie down in a comfortable place. Ideally, you should lie on your back, with your knees bent and your back straight.
Take a few moments to relax your muscles.
Place your hands on your stomach so you can feel the rise and fall as you breathe.
Your first breath should be an exhale as you want to empty yo...
Many would argue that back pain is inevitable and for some it becomes a sudden reality. Bending over to pick up a piece of paper, moving furniture, or reaching for something in the car's back seat; one of these scenarios may sound familiar to you. At home or at work, you need to know what to do when a sudden attack of back pain occurs. Fortunately, most back pain will get better naturally. But in order to improve your chances of recovery and to save yourself a trip to your doctor's office, you need to learn some first aid for back pain.
Those of you familiar with life-saving first aid remember the ABC's (Airway, Breathing, and Circulation). Let's apply the ABC's to your back; "A" for arrest the offending activity, "B" for balance the pressure, "C" for control the inflammation. With the ABC's for sudden back pain, you can quickly recover from a sudden back pain attack.
Let's go back to the scenarios: bending, lifting, and twisting (the BLT's). All of these activiti...
Generic Name: EXPECTORANT/ACETAMINOPHEN - ORAL Comtrex Deep Chest Cold Oral Uses
This combination medication is used to temporarily treat
symptoms caused by the common cold, flu, allergies, or other breathing
illnesses (such as sinusitis, bronchitis). The expectorant helps thin and
loosen mucus in the lungs, making it easier to cough up the mucus.
Acetaminophen (APAP) is a non-aspirin pain reliever and fever
This medication is not usually used for ongoing coughs
from smoking, asthma, other long-term breathing problems (such as emphysema),
or coughs with a lot of mucus unless directed by your doctor.
Cough-and-cold products have not been shown to be safe or
effective in children younger than 6 years. Therefore, do not use this product
to treat cold symptoms in children younger than 6 years unless specifically
directed by the doctor. Some products (such as long-acting tablets/capsules)
are not recommended for use in chil...
You should know
Answers to your question are meant to provide general health information but should not replace medical advice you receive from a doctor. No answers should be viewed as a diagnosis or recommended treatment for a condition. Content posted by community members does not necessarily reflect the views of Remedy Health Media, which also reserves the right to remove material deemed inappropriate.