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Rheumatoid arthritis gets blamed for a lot of my aches and pains and although I know that it plays a huge part in this recent round of foot pain, I have decided to give RA a break from the constant blame and instead put the blame of my foot pain on my SHOES.
Last December, I received a pair of minimalist shoes for Christmas and began an experiment with the chronic pain in my feet. Basically the experiment was to get my feet out of supportive shoes as much as possible and build up some strength and muscle in my feet and ankles to see if it reduced the pain in my feet. I started off by wearing my Vibram Five Fingers when I worked out. Then I slowly transitioned to not wearing shoes at all when I worked out. When the weather warmed up in April, I began wearing my Vibram Five Fingers on my daily walks. Soon, I was walking half the walk in VFF and half of the walk barefoot. I LOVED It!!!
Since I am off work for several m...
Anyone who has stubbed a big toe in the middle of the night knows how painful that big toe can be. Anyone who has tried to walk with a painful big toe knows how difficult a simple step can be. Any minor issues with a toe can be quite disabling because the toes are so important. Itchiness, numbness, burning, throbbing, and swelling; all of these problems can effect the first toe. However, no one really wants to go to the doctor for toe problems . And you may be able to avoid a trip to the doctor's office with some home remedies. Let's look at some home remedies for a sore big toe.
Problem #1: Throbbing, Swollen Toe: Any simple trauma like a bump in the night can cause a swollen, throbbing toe. With a little ice and rest, these minor sprains usually heal. If throbbing and swelling is not related to trauma, an ingrown toe nail might be a culprit. Home remedies for an ingrown, infected toe include: soaking the toe in Betadine Antiseptic Solution; applying topical antibiotics that ar...
Look at your foot and ankle, without them you would not be able to walk to the store, dance to your favorite tune or drive a car. The foot and ankle are at times our only contact point with the earth and the things we do on earth. If something goes wrong with these important body parts, your whole world can fall apart.
Notice how complicated your foot is from heel to toes. Each foot has 28 bones and 30 joints ; now that is one complicated piece of equipment! Just above your foot is the ankle joint where the shinbone (tibia) rests on top of the talus (the uppermost foot bone). Because of the complicated anatomy and high degree of stress on the foot and ankle complex, this area has a frequent amount of over-diagnosed, under-diagnosed, and misdiagnosed conditions. You and your doctor need to understand that certain conditions can masquerade as others. Falling into a trap of an imposter can give you a never-ending cycle of unhappy feet.
Plantar Fasciitis is an over-diagnosed ...
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