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The list of tips for sore feet is not complete without mentioning the butt muscles. This group of muscles may be the laziest in the entire body. When the butt muscles become weak, the entire leg is affected, including the feet. Everything starts to turn inward. The thigh bone rotates inward causing "knock-knees." The ankles turn inward to the point that the arch of the foot can become plastered to the ground. This misalignment of the leg leads to a chain reaction of chronic pain.
Anyone with back, hip, knee, ankle, or foot pain should remember to strengthen the butt muscles. The easiest and most practical way to improve strength in the buttocks is to stand on one leg. Go ahead and try it (if needed, hold onto a chair for safety). Your beltline should remain parallel to the ground and your body should remain upright. If that was difficult, try it again only this time focus on tightening the butt cheek on the same side you are standing on. Once the butt muscles engage, the leg be...
This is a condition resulting from motility disorders of the esophagus ranging from absent peristalsis to hyperperistalsis and spasm. Diffuse esophageal spasm typically causes substernal chest pain in association with difficulty in swallowing (dysphagia) of both liquids and solids. The pain may be severe and may awaken the patient from sleep. Liquids that are very hot or cold may aggravate the pain. With time, this disorder may evolve into achalasia (failure to relax smooth muscle fibers of the gastrointestinal tract). There may be reflux of recently swallowed food. Combinations of all of these with abnormal lower or upper esophageal sphincter function complete the clinical picture. Esophageal spasm may also produce a severe pain in the absence of dysphagia that is indistinguishable from angina pectoris . This pain is often described as a substernal squeezing pain and may occur in association with exercise. A specific cause is seldom found, but there may be associated reflux esophagitis (i...
I have migraines that cause my face to go numb, both my legs to go weak and get pins and needles and burning sensations. I can have altered sensation in both my feet and legs at the same time, this usually only lasts for short periods of time but happens on and off with twitching in the numb areas. Sometimes this can make it difficult to walk. I can also get a tingling tongue. I also sometimes get stabbing eye pain. I never feel sick or light sensitive but I have stabbing like pains in my head, like an electrical bolt. I have had repeat brain MRI on a T3 machine which have been normal. I never usually get severe headache just more weird sensations in my head.
Can migraine cause both legs to go numb at the same time? Or both arms at the same time? I was told migraine is only one sided? I have had spinal MRI and this is normal too.
Thank you for any info. Cheers, Eleanor.
Although the headache and many of the other sy...
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