Many would argue that back pain is inevitable and for some it becomes a sudden reality. Bending over to pick up a piece of paper, moving furniture, or reaching for something in the car's back seat; one of these scenarios may sound familiar to you. At home or at work, you need to know what to do when a sudden attack of back pain occurs. Fortunately, most back pain will get better naturally. But in order to improve your chances of recovery and to save yourself a trip to your doctor's office, you need to learn some first aid for back pain.
Those of you familiar with life-saving first aid remember the ABC's (Airway, Breathing, and Circulation). Let's apply the ABC's to your back; "A" for arrest the offending activity, "B" for balance the pressure, "C" for control the inflammation. With the ABC's for sudden back pain, you can quickly recover from a sudden back pain attack.
Let's go back to the scenarios: bending, lifting, and twisting (the BLT's). All of these activiti...
I was applying pressure this morning to something an had the sharpest pain shoot from the back to side side of the right side of my head. I stopped for a minute then continued what I was doing and it happened again. All I could think about was an Aneurysm. Could this be and what should I do I am scared? Joanne.
Statistically, it's unlikely to be an aneurysm, but you certainly don't want to find yourself on the wrong end of those statistics. Any unexplained head pain should be investigated. Please see your doctor as soon as possible.
Good luck, John Claude Krusz and Teri Robert
If you need help finding a Migraine and headache specialist, visit our listing of Patient Recommended Specialists .
About Ask the Clinician :
Dr. Krusz is a recognized expert in the fields of headache and Migraine treatment and pain treatment. ...
My Garden, and Oh My Aching Back
My gardening hobby was taken away from me at the age of 29. SCHREEEECH! Wait a minute, I don't think so. Getting my hands dirty, watching my plants thrive, and smelling my roses; I cannot give this up. No way! When my back says no , I find another way. I have learned to adapt my gardening habits to suit my physical abilities because giving up a pleasurable activity is not an ideal option. Being smarter than my problem is the best option. Here are some ways that I have continued to enjoy my garden.
1. Staging Projects
I used to prune all 25 of my roses in one day. Those days are gone, baby, gone. Now, I stage such big projects over the course of multiple days. On the first day, I might prune five rose bushes; the second day maybe three bushes and so on. By spreading the task out over time, I allow my back to recover. I do not let my back get too overwhelmed. This concept can apply to any chore. Everything gets done eventually. Pacin...
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