Many would argue that back pain is inevitable and for some it becomes a sudden reality. Bending over to pick up a piece of paper, moving furniture, or reaching for something in the car's back seat; one of these scenarios may sound familiar to you. At home or at work, you need to know what to do when a sudden attack of back pain occurs. Fortunately, most back pain will get better naturally. But in order to improve your chances of recovery and to save yourself a trip to your doctor's office, you need to learn some first aid for back pain.
Those of you familiar with life-saving first aid remember the ABC's (Airway, Breathing, and Circulation). Let's apply the ABC's to your back; "A" for arrest the offending activity, "B" for balance the pressure, "C" for control the inflammation. With the ABC's for sudden back pain, you can quickly recover from a sudden back pain attack.
Let's go back to the scenarios: bending, lifting, and twisting (the BLT's). All of these activiti...
Three days ago, I woke up with a very sharp pain in the lower right side of my head. I had migraines before so I know this is not a migraine. The pain is no longer that sharp but I can not seem to move my head and if I need to pick up something it really hurts. I have Tinnitus on the right ear, but I do not know if that has anything to do with it. I do not suffer of sinus. An odd thing is, that for a month now I had vertigo, but I stopped taking a diuretic and the vertigo stopped. I must say that I had vertigo for many years (very violent) but I stopped having it for over a year in a half. it just came back for over a month but went away. I would like to know if the vertigo has anything to do with it. I've been taking Tylenol for the pain but after a few hours I need it again. I've also been swimming for about a week now, could that be the cause? I know, I will see my doctor on Tuesday but I just wanted to know if any of the above mentioned had to do with it. I must sa...
My Garden, and Oh My Aching Back
My gardening hobby was taken away from me at the age of 29. SCHREEEECH! Wait a minute, I don't think so. Getting my hands dirty, watching my plants thrive, and smelling my roses; I cannot give this up. No way! When my back says no , I find another way. I have learned to adapt my gardening habits to suit my physical abilities because giving up a pleasurable activity is not an ideal option. Being smarter than my problem is the best option. Here are some ways that I have continued to enjoy my garden.
1. Staging Projects
I used to prune all 25 of my roses in one day. Those days are gone, baby, gone. Now, I stage such big projects over the course of multiple days. On the first day, I might prune five rose bushes; the second day maybe three bushes and so on. By spreading the task out over time, I allow my back to recover. I do not let my back get too overwhelmed. This concept can apply to any chore. Everything gets done eventually. Pacin...
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