Many would argue that back pain is inevitable and for some it becomes a sudden reality. Bending over to pick up a piece of paper, moving furniture, or reaching for something in the car's back seat; one of these scenarios may sound familiar to you. At home or at work, you need to know what to do when a sudden attack of back pain occurs. Fortunately, most back pain will get better naturally. But in order to improve your chances of recovery and to save yourself a trip to your doctor's office, you need to learn some first aid for back pain.
Those of you familiar with life-saving first aid remember the ABC's (Airway, Breathing, and Circulation). Let's apply the ABC's to your back; "A" for arrest the offending activity, "B" for balance the pressure, "C" for control the inflammation. With the ABC's for sudden back pain, you can quickly recover from a sudden back pain attack.
Let's go back to the scenarios: bending, lifting, and twisting (the BLT's). All of these activiti...
Full Question: I have been getting a sharp pain on the right side of my temple... it is short and quick but it comes and goes. Sometimes it does not happen for a long period of time and then it comes back again. Do you have any idea what this could be and should I have it checked out? Thank you, Shirley. Answer: Dear Shirley; There are any number of things this could be. Some of them are harmless, some require medical care. Yes, you need to see your doctor and get it checked out. We can't diagnose via the Internet. That can only be done by a physician who can review your medical records and symptoms and conduct a proper examination. One possibility to discuss with your doctor is ice pick headaches. You can read more in Ice Pick Headaches - the Basics . Good luck, John Claude Krusz and Teri Robert If you need to find a headache and Migraine specialist, please see our listing of patient recommended specialists . Another good source of informa...
My Garden, and Oh My Aching Back
My gardening hobby was taken away from me at the age of 29. SCHREEEECH! Wait a minute, I don't think so. Getting my hands dirty, watching my plants thrive, and smelling my roses; I cannot give this up. No way! When my back says no , I find another way. I have learned to adapt my gardening habits to suit my physical abilities because giving up a pleasurable activity is not an ideal option. Being smarter than my problem is the best option. Here are some ways that I have continued to enjoy my garden.
1. Staging Projects
I used to prune all 25 of my roses in one day. Those days are gone, baby, gone. Now, I stage such big projects over the course of multiple days. On the first day, I might prune five rose bushes; the second day maybe three bushes and so on. By spreading the task out over time, I allow my back to recover. I do not let my back get too overwhelmed. This concept can apply to any chore. Everything gets done eventually. Pacin...
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