Everyone is starting to spring into action. But sometimes those spring-time activities can trigger spine pain. After a few months of winter hibernation, your body might not be quite ready for a sudden burst of activity. So before you start cleaning with vengeance, swinging clubs like no tomorrow, or traveling all over hill and dale; here are few suggestions to help keep the spring in your step.
Spring is usually synonymous with cleaning. Vehicles, garages, houses, and yards; all need a thorough sprucing up once and a while. If you expect to do everything at once, you will likely pay a price for doing too much. By setting a sustainable pace, everything will get done without undoing you. Not only pacing yourself, but also practicing good body mechanics is an important way to get things done without causing a pain flare-up. Bending the knees, moving the feet, and minimizing the reaching can greatly assist your spine especially when using tools like the shovels, rakes and vacuums. ...
My righthand eye was operated april 2013 and I started having sudden pain back in my head in december and I am still experiencing the pain what do I do? Iteh.
Please, get off the computer right now and call your doctor. Unexplained head pain should always be investigated, and the only person who can safely tell you what's causing it and what should be done about it is a doctor who reviews your medical history, discusses your symptoms with you, and examines you - in person .
Good luck, John Claude Krusz and Teri Robert
About Ask the Clinician :
Dr. Krusz is a recognized expert in the fields of headache and Migraine treatment and pain treatment. Each week, he and Lead Expert Teri Robert, team up to answer your questions about headaches and Migraines. You can read more about Dr. Krusz or more about Teri Robert .
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Highlights Overview: Back pain can be acute, subacute, or chronic, and more commonly occurs in the lower area of the back.
Acute back pain develops suddenly and lasts up to several weeks. Acute pain is the most common type of back pain. Subacute back pain is pain that lasts up to three months. Chronic back pain can begin abruptly or gradually, linger, subside and then come back, but it lasts longer than 3 months. With proper self-care, most acute cases resolve within 4 - 6 weeks. Two-thirds of those patients, however, will experience another episode of back pain within 12 months. Diagnosis: A medical history and a brief physical examination is always necessary for both acute and chronic back pain. The main goal of a physical exam is to try and determine the source of the pain and to detect warning symptoms. Imaging techniques such as x-rays or scans are rarely recommended in the first month unless the health care provider suspects a serious problem such as a tumor, fracture, infection, caud...
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