As I sit here writing, I'm in a lot of pain. The left side of my low back is throbbing. Often I can ease this pain by popping the back, but this time that hasn't worked, and neither has Advil. The next step will be to put a prescription pain patch on it.
"Depression hurts," say the Cymbalta commercials. Yes, it does, and antidepressants that, like Cymbalta, work to make more of the neurotransmitters serotonin and norepinephrine available have also been shown to relieve pain.
My questions arise from my own experience. Although I was formally diagnosed with bipolar relatively late, I see symptoms going clear back to childhood. I began to have chronic pain in my early 20s, first in my neck and head, then crippling pain in my arms that finally moved to my mid and upper back. This was diagnosed, after 9 difficult years, as fibromyalgia. Then later I injured my low back and have had trouble with it ever since, while other areas of my back flare up periodically.
One of t...
Starting a little less than a year ago, I would walk my father’s miniature Schnauzer, Austin, as well as my terrier mix, Noel. Each dog weighed about 20 pounds, walked rapidly while following their nose, and did not have strong obedience training (which means that they pulled while on the leash). While they loved the walks, I ended up paying the ultimate price last spring with lower back pain.
So I was very interested in a Houston Chronicle column by Dr. Michael Roizen and Dr. Mehmet Oz entitled, “Back Hurt? Check Your Attitude.” The good doctors noted that people who are older than 30 years of age tend to have had or will have lower back pain due to improper posture while driving and working on computers. However, they suggest that your attitude can affect the status of your back. “What you think will happen next – healthy recovery or chronic pain – dramatically affects what will happen. The more optimistic and can-do your mind-s...
Many would argue that back pain is inevitable and for some it becomes a sudden reality. Bending over to pick up a piece of paper, moving furniture, or reaching for something in the car's back seat; one of these scenarios may sound familiar to you. At home or at work, you need to know what to do when a sudden attack of back pain occurs. Fortunately, most back pain will get better naturally. But in order to improve your chances of recovery and to save yourself a trip to your doctor's office, you need to learn some first aid for back pain.
Those of you familiar with life-saving first aid remember the ABC's (Airway, Breathing, and Circulation). Let's apply the ABC's to your back; "A" for arrest the offending activity, "B" for balance the pressure, "C" for control the inflammation. With the ABC's for sudden back pain, you can quickly recover from a sudden back pain attack.
Let's go back to the scenarios: bending, lifting, and twisting (the BLT's). All of these activiti...
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