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I'm Doug Haberstroh, and this is the story of my wife Keri. Keri was diagnosed with breast cancer in 2005 at the age of 25. Well, now you're in for a real treat in this post. Keri starts off with a reaction to how the chemo treatments for metastatic breast cancer have been progressing and the pain that still just won't leave. The pain has become so fierce at times that she is not able to move or sit in one place for any length of time; I cannot even explain how painful and annoying that was for her. To end this SharePost I finally send an e-mail to our family and my friends, a much overdue e-mail. Subject: Quick Note Sent: Monday, July 31, 2006 2:56 PM Hi Everyone, I only have time for a quick note. My fourth treatment is this coming Wednesday on August 2nd. The pain is still hanging around and we are trying all kinds of things to find a good medicine to help mask the pain. The doctor is a little concerned that the pain is sti...
Many would argue that back pain is inevitable and for some it becomes a sudden reality. Bending over to pick up a piece of paper, moving furniture, or reaching for something in the car's back seat; one of these scenarios may sound familiar to you. At home or at work, you need to know what to do when a sudden attack of back pain occurs. Fortunately, most back pain will get better naturally. But in order to improve your chances of recovery and to save yourself a trip to your doctor's office, you need to learn some first aid for back pain.
Those of you familiar with life-saving first aid remember the ABC's (Airway, Breathing, and Circulation). Let's apply the ABC's to your back; "A" for arrest the offending activity, "B" for balance the pressure, "C" for control the inflammation. With the ABC's for sudden back pain, you can quickly recover from a sudden back pain attack.
Let's go back to the scenarios: bending, lifting, and twisting (the BLT's). All of these activiti...
Why does sitting for long periods of time increase back pain sometimes? This question has been studied for the past 50 years and researchers still find controversy when trying to answer the question. At the heart of the dilemma is a mechanical dynamic between body weight, body posture, and spinal disc load.
A loading, compressive force on a spinal disc creates a certain amount of pressure within the disc which is like a marshmallow in between two graham crackers being squished together. This pressure can be measured with special devices inserted into the disc. With various body positions like lying down, sitting, standing and bending forward, the pressure amounts vary and were first reported in the landmark study performed by Dr. Nachemson in 1981 . In this study, he found that sitting produced higher pressures in the spinal disc than standing. So, for the past thirty years, clinicians have told patients with degenerative disc related back pain to avoid prolong sitting because h...
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