From a very young age onward, everyone hears things like drink your milk and eat your vegetables . However, you never hear anyone saying, “Eat your meat” because no one needs encouragement to eat a nice juicy steak or big delicious hamburger. Americans love their beef. But are Americans eating the right type of beef for their health? If you have osteoarthritis, you’ll want to be sure to eat grass-fed beef. Before we get into the health benefits of beef that has not been fed corn, let’s take a little peek into the life of a cow.
A little calf is born all cute and fuzzy. At first, it starts getting its nutrients from mamma’s milk. Soon, it will begin to eat the grass or flake that Mr. Rancher provides. Once that baby grows into a 700 pound beast, it is shipped to the feed lots. At the feed lot with thousands of other cows, a cow gorges on corn feed. Here the cow puts on three pounds per day. When that cow hits the 1,200 pound mark, it is ready for sla...
I recently did a shared post on the effects of poor eating over the holidays. Historically many people, me included, choose to take the holidays off from making wise food choices. We all know that much of what we eat during the holiday season is detrimental to our health, but do we really understand the severity of the consequences of eating poorly for only a few days.
Recently, I completed my video series case study titled The Raschad Jones Project. In this project we documented what happens when Certified Personal Trainer, Raschad Jones agrees to eat junk food for 72 hours. The results were surprising, and something I want to share with you before you we go into the holidays. You can click on the link below to view this project:
To briefly summarize my findings, we saw the following occurrences:
1. Less than 24 hours into eating his poor diet ...
I get sinus headaches mid-afternoon. What can I do, or use To eliminate this problem? Gerry.
Unless you have a sinus infection, it's highly unlikely that these are sinus headaches. Studies have shown that the vast majority of what people think are sinus headaches are really Migraine attacks. You can find more information about this in Sinuses Giving You a Headache? It’s Probably a Migraine .
Are you taking a pain reliever or something else for these afternoon headaches? If you are, there's a significant chance that what you're taking could be perpetuating the headaches. Taking any kind of pain medication, over-the-counter or prescription, more than two or three days a week can make matters worse by causing medication overuse headache (MOH), aka rebound. See Medication Overuse Headache - When the Remedy Backfires for more information on this.
You should knowAnswers to your question are meant to provide general health information but should not replace medical advice you receive from a doctor. No answers should be viewed as a diagnosis or recommended treatment for a condition. Content posted by community members does not necessarily reflect the views of Remedy Health Media, which also reserves the right to remove material deemed inappropriate.