Pain or discomfort can be felt anywhere in the foot, including the heel, toes, arch, instep, sole, or ankles.
Pain - foot
Foot pain can be caused by:
-- a protrusion at the base of the big toe, which can become inflamed. Bunions often develop over time from wearing narrow-toed shoes.
-- toes that curl downward into a claw-like position.
Calluses and corns
-- thickened skin from friction or pressure. Calluses are on the balls of the feet or heels. Corns appear on your toes.
Plantar warts -- from pressure on the soles of your feet.
-- also called flat feet.
Poorly fitting shoes often cause these problems. Aging and being overweight also increase your chances of having foot problems.
Morton's neuroma is a...
One of the things that I seemed to have inherited from my mom was a tendency to have bad foot and leg cramps in the middle of the night. For several years, I found myself regularly waking up with my foot and leg muscles clenched, making it impossible to find any comfort. If I was lucky, I would wake up soon enough to feel the beginning of the cramp start in my toes, thus enabling me to work on it before it became a full-fledged rock-solid, muscle-burning cramp that took over the whole extremity. However, in the past few years, my night leg cramps have seemed to come around less often and they’re less severe. So what are these muscle cramps? How can you limit them? And what do you do if you have a leg cramp? “A muscle cramp is a sudden, uncontrolled contraction of a muscle,” wrote Dr. Jonathan Cluett on About.com. “Leg cramps occur when the muscle suddenly and forcefully contra...
Highlights Overview About 75% of people in the United States have foot pain at some time in their lives. Nearly all cases of foot pain can be attributed to one of the following:
Ill-fitting shoes High-impact exercise Certain medical conditions Foot pain generally starts in one of three places: the toes, the forefoot, or the hindfoot. Risk Factors Elderly people are at very high risk for foot problems. Women are at higher risk than men for severe foot pain, probably because of high-heeled shoes. Medical Conditions Causing Foot Pain
Arthritis Diabetes Obesity Pregnancy Medications Treatment Nonsteroidal anti-inflammatory drugs (NSAIDs), such as aspirin or ibuprofen (Advil), may help ease pain and reduce inflammation. The acronym RICE stands for rest, ice, compression, and elevation -- the four basic elements of initial treatment for an injured foot. In most cases, stress fractures heal by themselves if you avoid rigorous activities. Stretching the plantar fascia is the mainstay therapy for restoring s...
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