I am 44 years old, 6'2, and weigh 176 lbs. My cardio fitness is excellent and I'm gradually increasing my strength again after a few years of little exercise.My trainer has had me doing Fartlek, interval and intensity training to build up my stamina for tackling some middle distance (10-15km) runs in a few months time. I feel great, but the pain in my legs and knees (and also in my lower back and hips!) is starting to annoy me. Do I need a prolonged break from training?





