FROM OUR EXPERTS
This question has not been answered by one of our experts yet.
Tossing and turning because of low back pain lately? Before you spend another sleepless night, try these secret home remedies for sleeping with low back pain.
Warm It Up : Towards the end of a long day of being on your feet and getting things done, the muscles in the low back can become very tense. Easing the tension before you go to bed can greatly improve your chances of resting comfortably. A hot bath, hot tub or heating pad for 30 minutes will help to relax all of your muscles that have your back locked in a vise-like grip.
Stretch It Out : Before, after and during the night, you might want to try to gently stretch your low back. Some people like to drape themselves over a large therapy ball, some people like to hang from a doorway; either way, you’ll want to find a comfortable way to decompress your spine. If you’re not sure, then ask your physical therapist. When it’s two in the morning and you cannot get comfortable, getting out of bed to str...
“Sciatica” is an old world term that refers to leg pain felt down the back of the thigh into the calf and foot. What about thigh pain? What about buttock pain? Unfortunately, “sciatica” has been wrongly applied to all types and locations of leg pain. In 1948, the use of the word “sciatica” was declared “unhelpful” by a leading orthopedic specialist because it is limited to a certain location and really does not address the origin of the pain. Over the years, many older medical terms like sciatica have become archaic as the newer research technologies give doctors clearer definitions and a better understanding of the human body. Leg pain that comes from the low back is most accurately categorized as referred pain or neurogenic pain. These terms apply to all locations and address the origin of the pain. With these newer terms, the antiquated word, “sciatica”, has no place in the modern world. Sally has been waking up with right ...
Highlights Overview: Back pain can be acute, subacute, or chronic, and more commonly occurs in the lower area of the back.
Acute back pain develops suddenly and lasts up to several weeks. Acute pain is the most common type of back pain. Subacute back pain is pain that lasts up to three months. Chronic back pain can begin abruptly or gradually, linger, subside and then come back, but it lasts longer than 3 months. With proper self-care, most acute cases resolve within 4 - 6 weeks. Two-thirds of those patients, however, will experience another episode of back pain within 12 months. Diagnosis: A medical history and a brief physical examination is always necessary for both acute and chronic back pain. The main goal of a physical exam is to try and determine the source of the pain and to detect warning symptoms. Imaging techniques such as x-rays or scans are rarely recommended in the first month unless the health care provider suspects a serious problem such as a tumor, fracture, infection, caud...
You should know
Answers to your question are meant to provide general health information but should not replace medical advice you receive from a doctor. No answers should be viewed as a diagnosis or recommended treatment for a condition. Content posted by community members does not necessarily reflect the views of Remedy Health Media, which also reserves the right to remove material deemed inappropriate.