I just worked 3 mths on a project and ruined my diet, exercise and sleep routines... I found myself suffering from lots of inflammation and hazy thinking... So I took drastic measures after the job ended
I did a detox cleansing fast, like BioGenesis offers, followed by a 2 mth period of testing (one day at a time) what you might have food allergies to.
After my detox, my hip pain is down 60% after just 3 days. In 3 wks, I'll start re-introducing "trouble" foods like grains and gluten, dairy products, caffeine, chocolate, honey & sugar, etc.
I'm going to stay off nightshade veggies (includes potatoes, eggplant, all peppers, paprika, tomatoes, etc) for 3 mths
I also changed my orthotic to one provided by www.mortonsfoot.com - ended the one-sided hip pain, shoulder pain and calf pain and rebuilt my arches for the first time in years.