Tough workouts can leave you sore for days afterwards, so sore that walking, dressing and sleeping become difficult to do. Even the professional athletes cannot avoid the muscle pain that comes after strenuous physical exertion. But everyone can ease the discomfort with massage therapy.
Physical exertion causes muscle pain for 5 to 7 days because of a series of reactions that take place in the body. First, there is an inflammatory reaction to extreme muscle work. Inflammation causes swelling and soreness immediately. This is followed by oxidative stress from free radicals and lactic acid build up. As a result of both the inflammation and oxidative stress, blood flow to the area is impeded. The lack of blood to the muscle is ultimately what leads to soreness for days.
Massage therapy targets this mechanism that causes muscle pain after physical exertion. There are many different types of massage therapy. The most popular style is Swedish massage. This soft, kneading style...
Armpit discomfort, including pain, swelling, and a feeling of fullness or numbness, can happen after the following surgeries to treat breast cancer:
lymph node removal
Some of the nerves in your armpit may be cut during surgery, which can cause numbness. If your surgeon had to move around some of the tissue under the surface of your skin, the area may feel tender and swollen.
Your armpit skin is close to your breast, so during radiation your armpit may get irritated and sore while you're being treated. In addition to the radiation, your arm rubbing back and forth on the skin, along with the sweat and hair that's there can make the area more irritated than your breast.
Managing armpit discomfort
Use cornstarch instead of deodorant or antiperspirant to reduce friction of your arm rubbing on the skin. For easy application, put some cornstarch into a thin sock or knee-high and tie a knot at the top. Tap the sock gently against your skin.
Avoid strong soaps, antip...
Alternative Names Muscle pain; Myalgia; Pain - muscles Prevention Warm up before exercising and cool down afterward. Stretch before and after exercising. Drink lots of fluids before, during, and after exercise. If you work in the same position most of the day (like sitting at a computer), stretch at least every hour. References Buttaravoli P. Muscle strains and tears. In: Buttaravoli P, ed. Minor Emergencies . 2nd ed. Philadelphia, Pa: Mosby Elsevier; 2007:chap 122. Buttaravoli P. Myofascial pain syndrome, fibromyalgia: (Trigger points). In: Buttaravoli P, ed. Minor Emergencies . 2nd ed. Philadelphia, Pa: Mosby Elsevier; 2007:chap 123.
You should knowAnswers to your question are meant to provide general health information but should not replace medical advice you receive from a doctor. No answers should be viewed as a diagnosis or recommended treatment for a condition. Content posted by community members does not necessarily reflect the views of Remedy Health Media, which also reserves the right to remove material deemed inappropriate.