Imagine holding a bowling ball all day, everyday, over your head. Can you feel your shoulder muscles getting sore? Can you imagine walking to work, sitting at your computer, cleaning your house, playing with your kids, and all the time holding that bowling ball over your head? Well, that is essentially what your neck is doing all day. All day, everyday, with few rests in between when you lie down, your neck is holding up your head, which actually weighs a little more than an average bowling ball. In addition, if you are like most people then you probably don't walk around with perfect posture all the time. You probably tend to carry your head in front of your body. If you do, then it is more similar to holding the bowling ball in front of your head--which is even harder!
It is no wonder that so many people develop neck pain! However, just because you have ne...
Q. I definitely want to avoid lymphedema. Is there anything I can do to ward it off, or is lymphedema totally random? A. The very best thing you can do to help prevent lymphedema is to make sure you get full range of motion back in your arm, whether after surgery or radiation. Favoring the arm on your affected side, hunching your shoulder protectively, being too stiff to stretch your arm up over your head and around towards your back–these are all things that will make it easier for lymphedema to gain a foothold. I have a friend who’s a physical therapist specializing in lymphedema treatment. In fact, we became close as she gave me daily massages to relieve my own swollen arm. (Just as getting a tummy tuck is the silver lining of a tram flap reconstruction, a daily massage is the big plus of having lymphedema!) This friend says that women who’ve had surgery, particularly a mastectomy with lymph node removal (even if just a single node) need physical thera...
We often think of nausea as a symptom of a Migraine attack. In fact, the International Headache Society lists nausea as one of the defining symptoms of Migraine.
Migraineurs here on MyMigraineConnection have often discussed and asked about neck pain as a Migraine symptom. Although neck pain isn't one of the defining symptoms of Migraine as outlined by the International Headache Society, we've been observing it for quite some time.
Researchers recently published the results of a study to look at the prevalence of neck pain in Migraine. The objective of the study was "To determine the prevalence of neck pain at the time of migraine treatment relative to the prevalence of nausea, a defining associated symptom of migraine."
Please continue reading Neck Pain as a Migraine Symptom .
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