Q. I definitely want to avoid lymphedema. Is there anything I can do to ward it off, or is lymphedema totally random? A. The very best thing you can do to help prevent lymphedema is to make sure you get full range of motion back in your arm, whether after surgery or radiation. Favoring the arm on your affected side, hunching your shoulder protectively, being too stiff to stretch your arm up over your head and around towards your back–these are all things that will make it easier for lymphedema to gain a foothold. I have a friend who’s a physical therapist specializing in lymphedema treatment. In fact, we became close as she gave me daily massages to relieve my own swollen arm. (Just as getting a tummy tuck is the silver lining of a tram flap reconstruction, a daily massage is the big plus of having lymphedema!) This friend says that women who’ve had surgery, particularly a mastectomy with lymph node removal (even if just a single node) need physical thera...
We often think of nausea as a symptom of a Migraine attack. In fact, the International Headache Society lists nausea as one of the defining symptoms of Migraine.
Migraineurs here on MyMigraineConnection have often discussed and asked about neck pain as a Migraine symptom. Although neck pain isn't one of the defining symptoms of Migraine as outlined by the International Headache Society, we've been observing it for quite some time.
Researchers recently published the results of a study to look at the prevalence of neck pain in Migraine. The objective of the study was "To determine the prevalence of neck pain at the time of migraine treatment relative to the prevalence of nausea, a defining associated symptom of migraine."
Please continue reading Neck Pain as a Migraine Symptom .
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A 2010 study showed that neck pain is more common as a symptom of Migraine than nausea. 2 (See Neck Pain as a Migraine Symptom .) Now researchers are finding that when a Migraineur has neck pain, Migraine treatment is often delayed. 1 The study Study objectives: "This study will examine whether presence of neck pain is associated with a delay in Migraine treatment. Background: We have previously shown that neck pain is exceedingly common in Migraine. We have further shown that its presence on the day preceding Migraine is associated with impaired treatment response, and that neck pain is predictive of Migraine-related disability independent of headache frequency and severity." 2 Study methods: Prospective participants were examined by Migraine and headache specialists to confirm diagnosis of Migraine and exclude both cervicogenic headache and fibromyalgia. 113 participants kept a detailed diary for at least one month and until six Migraine had been treated. Part...
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