FROM OUR EXPERTS
Highlights Overview About 75% of people in the United States have foot pain at some time in their lives. Nearly all cases of foot pain can be attributed to one of the following:
Ill-fitting shoes High-impact exercise Certain medical conditions Foot pain generally starts in one of three places: the toes, the forefoot, or the hindfoot. Risk Factors Elderly people are at very high risk for foot problems. Women are at higher risk than men for severe foot pain, probably because of high-heeled shoes. Medical Conditions Causing Foot Pain
Arthritis Diabetes Obesity Pregnancy Medications Treatment Nonsteroidal anti-inflammatory drugs (NSAIDs), such as aspirin or ibuprofen (Advil), may help ease pain and reduce inflammation. The acronym RICE stands for rest, ice, compression, and elevation -- the four basic elements of initial treatment for an injured foot. In most cases, stress fractures heal by themselves if you avoid rigorous activities. Stretching the plantar fascia is the mainstay therapy for restoring s...
Look at your foot and ankle, without them you would not be able to walk to the store, dance to your favorite tune or drive a car. The foot and ankle are at times our only contact point with the earth and the things we do on earth. If something goes wrong with these important body parts, your whole world can fall apart.
Notice how complicated your foot is from heel to toes. Each foot has 28 bones and 30 joints ; now that is one complicated piece of equipment! Just above your foot is the ankle joint where the shinbone (tibia) rests on top of the talus (the uppermost foot bone). Because of the complicated anatomy and high degree of stress on the foot and ankle complex, this area has a frequent amount of over-diagnosed, under-diagnosed, and misdiagnosed conditions. You and your doctor need to understand that certain conditions can masquerade as others. Falling into a trap of an imposter can give you a never-ending cycle of unhappy feet.
Plantar Fasciitis is an over-diagnosed ...
Arthritis of the foot and ankle makes each step painful, each activity difficult and life barely tolerable at times. And when one side starts to hurt, the other side can quickly follow in an avalanche of aches and pains. If you are desperately seeking solutions to your foot and ankle pain, here is a list that may provide you with a fresh new direction towards feeling better with each step you take.
Shoe Wear: Most people start here for a solution to foot and ankle pain. The power of a good shoe is not to be underestimated. My favorite source for hard to find shoes like wide shoes, deep shoes, and shoes with “rocker bottoms” is www.footsmart.com .
Topicals: Conveniently, foot and ankle pain lends itself to topical solutions because the painful structures are relatively superficial. An example of a topical worth trying is over the counter Aspercreme. An alternative topical anti-inflammatory available by prescription is PennsAid . And don’t forget that ice i...
You should know
Answers to your question are meant to provide general health information but should not replace medical advice you receive from a doctor. No answers should be viewed as a diagnosis or recommended treatment for a condition. Content posted by community members does not necessarily reflect the views of Remedy Health Media, which also reserves the right to remove material deemed inappropriate.