FROM OUR EXPERTS
Definition Alternative Names Pain - heel Considerations Common Causes Most frequently heel pain is not the result of any single injury, such as a fall or twist, but rather the result of repetitive or excessive heel pounding. Plantar fasciitis is inflammation of the thick connective tissue on the sole of your foot that attaches to your heel. The pain is usually felt at the bottom of your heel and is often worse in the morning because of stiffness that occurs overnight. The following increase your risk of developing this painful problem: Shoes with poor arch support or soft soles Quick turns that put stress on your foot Tight calf muscles Repetitive pounding on your feet from long-distance running, especially running downhill or on uneven surfaces Pronation -- landing on the outside of your foot and rolling inward when walking or running; to know if you pronate, check the soles of your shoes to see if they are worn along the outer edge Bone spurs in the heel can accompany plantar fasciitis, but are...
Skin lumps are any abnormal bump or swelling on the skin.
Many people wonder if small bumps or lumps on the body are something to worry about. Most lumps and swellings are benign (not cancerous) and are harmless, especially the kind that feel soft and roll easily (lipomas).
A lump or swelling that appears suddenly (over 24 - 48 hours) and is painful is usually caused by an injury or an infection.
Lipomas, fatty lumps under the skin
Enlarged lymph glands
, usually in the armpits, neck, and groin
, a closed sac in or under the skin that is lined with skin tissue and contains fluid or semisolid material
Benign skin growths such as seborrheic keratoses or neurofibromas
, painful, red bumps usually involving a hair follicle
Corn or callus, caused by skin thickening in response to continued pressure (for example, from shoes) and usually occurring on a to...
Knowing what is available is sometimes half the battle when it comes to feeling better. The other half of the battle is avoiding the many gimmicks and scams that prey on people with chronic pain. Occasionally, you might run across something that really works for you, but doesn't work for your neighbor. Eventually, some items collect in the closet and accumulate a thick layer of dust. Because no one wants a closet full of unwanted items, it pays to be smart consumer and do some research. One reliable source of good products that are well selected is FootSmart.com . In fact, I keep a copy of this catalog in my office to show folks some possible solutions for pain relief.
Here is a list of recommended products that my tester (my mother) and I have put together. We give them the thumbs up when it comes to pain relief.
1. Merrel Q-Form Encore Breeze : My mom lives in these shoes. With foot pain and back pain, she has found these indispensable for daily use. She says that th...
You should know
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