When all the weight in the world rests on your shoulders, it is very common to experience neck pain. Instead of trying to power through your day with handfuls of pills and a whole lot of misery, a few simple remedies can help you solve your own neck pain.
Chin Tucks : One of the most common reasons to experience neck pain is from the small joints (facet joints) in the back of the neck become inflamed and painful. The reason these joints are under so much stress is the fact that your chin tends to drift up and away from your chest. As it does so, the back of the neck gets pinched in a vise grip. Look in the mirror and notice what happens to your neck with certain chin positions. Now, tuck your chin towards your chest without flexing the entire neck. That chin tuck maneuver helps to stretch out the back of your neck and relieve pressure off the sensitive joints. This can be done while standing, sitting or even lying in bed. If you feel a “pop,” that’s okay becaus...
The topic of spasticity has been on my mind since I’ve been experiencing it more lately. Four years ago, I did not understand what was spasticity and what was not. I complained of really tight muscles to my neurologist who suggested that I exercise more. His advice was logical but it didn’t directly solve my problem.
For many months I lived with this excess tightness which no amount of stretching seemed to resolve. Yoga was nice, as was swimming, but I never seemed to achieve that blissful level of release in my muscles which I so desired.
It wasn’t until a year later (or so) that the tightness and stiffness in my legs got to the point where I just had to complain about it in an appointment. During this appointment, I was consulting with the nurse practitioner who prescribed a trial of Baclofen. I started at a low dose as she suggested and gradually increased it every few days ever so much.
Within about a week, I began to fe...
Alternative Names Wry neck; Loxia Prevention While there is no known prevention, early treatment may prevent a worsening of the condition. References Spiegel DA, Hosalkar HS, Dormans JP, Drommond DS. The neck. In: Kliegman RM, Behrman RE, Jenson HB, Stanton BF, eds. Nelson Textbook of Pediatrics. 18th ed. Philadelphia, Pa: Saunders Elsevier; 2007:chap. 679. Persing J. Prevention and management of positional skull deformities in infants. American Academy of Pediatrics Committee on Practice and Ambulatory Medicine, Section on Plastic Surgery and Section on Neurological Surgery. Pediatrics . 2003;112:199-202. Patel M, Shah K. Orthopedics. In: Rakel RE, ed. Textbook of Family Medicine . 7th ed. Philadelphia, Pa: Saunders Elsevier; 2007:chap 42.
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