FROM OUR EXPERTS
Imagine holding a bowling ball all day, everyday, over your head. Can you feel your shoulder muscles getting sore? Can you imagine walking to work, sitting at your computer, cleaning your house, playing with your kids, and all the time holding that bowling ball over your head? Well, that is essentially what your neck is doing all day. All day, everyday, with few rests in between when you lie down, your neck is holding up your head, which actually weighs a little more than an average bowling ball. In addition, if you are like most people then you probably don't walk around with perfect posture all the time. You probably tend to carry your head in front of your body. If you do, then it is more similar to holding the bowling ball in front of your head--which is even harder!
It is no wonder that so many people develop neck pain! However, just because you have ne...
The topic of spasticity has been on my mind since I’ve been experiencing it more lately. Four years ago, I did not understand what was spasticity and what was not. I complained of really tight muscles to my neurologist who suggested that I exercise more. His advice was logical but it didn’t directly solve my problem.
For many months I lived with this excess tightness which no amount of stretching seemed to resolve. Yoga was nice, as was swimming, but I never seemed to achieve that blissful level of release in my muscles which I so desired.
It wasn’t until a year later (or so) that the tightness and stiffness in my legs got to the point where I just had to complain about it in an appointment. During this appointment, I was consulting with the nurse practitioner who prescribed a trial of Baclofen. I started at a low dose as she suggested and gradually increased it every few days ever so much.
Within about a week, I began to fe...
Full Question: I wake up every morning with a soreness in the back of my neck and a hang-over like headache which makes me nauseous. I do not drink. I have had previous neck discectomy and fusion at three levels. I suffer from chronic muscle tightness in neck and shoulders. The headache lasts all day. Any suggestions? Aidan. Answer: Dear Aidan; You most probably have cervigogenic headaches based on your former neck problems. I suspect you don't sleep well and I would recommend you talk to your physician about a medication called tizanidine which reduces muscle spasm and helps sleep. It also helps chronic daily headaches . Good luck, John Claude Krusz and Teri Robert About Ask the Clinician : Dr. Krusz is a recognized expert in the fields of headache and migraine treatment and pain treatment. Each week, he and Lead Expert Teri Robert, team up to answer your questions about headaches and Migraines. You can read more about Dr. Krusz or more about Teri...
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