Competitive and recreational sports athletes can develop painful groin symptoms from a pulled muscle. The condition is called adductor enthesis . Adductor refers to the group of four leg muscles that attach to the pubic bone in the pelvic/groin area. Enthesis is the place where the tendon meets the bone. Usually this spot is a mixture of fibrous and cartilage soft tissue. Overuse from repeated kicking and/or sprinting sets up an inflammatory response that eventually becomes chronic with telltale changes in the soft tissue structures. The condition is diagnosed through a combination of patient history, clinical tests, and MRIs. The groin pain may occur only after activity or it may be described as occurring with activity but without restricting movement. More severe pain will restrict activity; some athletes with adductor enthesis have chronic (constant) pain that may get marginally better but never goes away. In this study, athletes evaluated and treated at a sports medicine clinic for g...
One of the things that I seemed to have inherited from my mom was a tendency to have bad foot and leg cramps in the middle of the night. For several years, I found myself regularly waking up with my foot and leg muscles clenched, making it impossible to find any comfort. If I was lucky, I would wake up soon enough to feel the beginning of the cramp start in my toes, thus enabling me to work on it before it became a full-fledged rock-solid, muscle-burning cramp that took over the whole extremity. However, in the past few years, my night leg cramps have seemed to come around less often and they’re less severe. So what are these muscle cramps? How can you limit them? And what do you do if you have a leg cramp? “A muscle cramp is a sudden, uncontrolled contraction of a muscle,” wrote Dr. Jonathan Cluett on About.com. “Leg cramps occur when the muscle suddenly and forcefully contra...
Pain - foot
Apply ice to reduce pain and swelling. Do this just after an activity that aggravates your pain.
Elevate your painful foot as much as possible.
Reduce activity until the problem improves.
Wear foot pads in areas of friction or pressure. This will prevent rubbing and irritation.
Take over-the-counter pain medicine, like ibuprofen or acetaminophen. Try this for 2 to 3 weeks (unless you have a history of an ulcer, liver disease, or other condition that does not allow you to take one of these drugs).
For plantar warts, try an over-the-counter wart removal preparation.
For calluses, soak in warm water and then rub them down with a pumice stone. Do NOT cut or burn corns or calluses.
For foot pain caused by a stress fracture, an extended rest period is often necessary. Crutches may be used for a week or so to take the pressure off, if your foot is particularly painful.
For foot pain due to plant...
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