FROM OUR EXPERTS
Back pain happens. Even though the pain is constant, sometimes life just has to move on. Because life is an Olympic event , staying fit is the best way to stay healthy. But how does one safely exercise with a pain in the back? Some may say that such a feat is impossible without causing further injury or worsening pain. Others have found that by following some simple rules, exercising despite chronic low back pain is possible.
Here are ten rules for developing a workout with back pain.
1) All the movement should come from the hips not the back. When exercising on a treadmill, stationary bike or other equipment that uses the legs, one should be mindful to keep the back still while the hip joints do the work. If the lumbar spine gets too involved in the movement of the legs, this is called lumbar compensatory movement because the low back is trying to compensate for the inadequate action in the lower legs. Learning to separate the movement of the lower extremities from...
Fun, fun, fun! That is what summer is all about now that school is out and the winter blizzards are a thing of the past. Before the parachutes, wakeboards, skateboards, and soccer balls come out of the closet, a few words of caution should be heeded. Before the horses are loaded up for the big summer ride and roundup, some warnings should be understood.
Even with the best intention for safety and fun, many activities of enjoyment can cause injury. Those injuries usually amount to chronic pain with arthritis in the future because no matter how far the practice of medicine has come, injuries rarely heal back to an original, pristine state. Mirco-injury to ligaments and cartilage leave a joint vulnerable to the effects of overuse, stress, and aging . Thus, these joints become arthritically inflamed and painful later. The price of pain might be in years to come, but it will come. Take a look at the common injuries associated with some popular summertime activities.
Retroperitoneal inflammation is swelling that occurs in the retroperitoneal space. The retroperitoneal space is in front of the lower back and behind the abdominal lining (peritoneum). Organs in this space include the pancreas, spleen, and kidneys.
Causes, incidence, and risk factors
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