If you are getting older, then you might want to read about how to prevent knee pain. Since none of us are getting any younger, I guess everyone should read this; our knees are just getting older like the rest of our parts. Here are a few tips to help you avoid knee pain.
Keep Your Legs Strong: Those big thigh muscles really do support the knee when you’re walking, lifting, climbing and squatting. A simple but effective exercise is simply doing a short-arc knee extension while your knee is supported on a pillow; ankle weights are optional.
Be Kind to Your Knees: The days of old when you could pound the pavement are gone. Now, as you are getting older, there is less cushioning in your knees. Runners might need to switch to biking or swimming. Tennis players might need to switch to playing doubles or find a different more knee-friendly sport.
Wear Good Shoes: Time and time again, someone complaining of knee pain is wearing flip-flops, a shoe that is in the Hall of Sham...
Dear Dr. Motola:
I am 62 years old. In August of 2007 I had PVP surgery after suffering for 9 years with symtoms of an enlarged prostate . The operation was successful. My stream is strong and I get up only once at night to urinate. I got my life back. I don't have "urgency" issues and kayak, travel and basically enjoy life. I experienced many of the common post-op complications, including the need for catheterization several days after surgery, passing blood clots and intense burning while urinating. After 6 months everything was fine, except for one lingering problem. I experienced a burning sensation after ejaculation. I returned to my doctor for some answers and he was baffled. The burning ranges from very intense to very mild. Now, 14 months after the surgery, I still have this lingering problem and no answers. Can anyone help?
Burning on ejaculation may be associated with prostatitis . Cultures of the semen may have some benefit in trying to determine the cau...
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