I fell several months ago and I tried to catch myself with my hands. I have pain around my shoulder front and side with pain and spasms down to the elbow. My wrist also aches. There is a continual ache during the day, but at night I have resorted to placing a pillow under my arm to help with the pain. I am awakened several times during the night. It hurts to put on my bra also. I sling it around to avoid the pain. On the backside of my shoulder there is severe pain when I touch a bony part of the shoulder blade. Does this sound like a rotator cuff tear? I am not getting any younger and I don't want to be permanently disabled from this. I have always been active and I don't want to wait too long before I get it checked. It sounds like I have already done that, but I just know the pain is not getting any better. The wrist pain and shoulder pain have never subsided over the last nine months. Help me with any good advice. I would really appreciate your input.